Air Fryer Carrots Recipe
This air fryer carrots recipe is quick, easy, and packed with flavor. They roast up tender with a slight crisp, thanks to a perfect mix of honey, butter, and spices. In just 20 minutes, you’ve got a sweet and savory side dish that goes with anything!
Servings: 4 people
Calories: 92kcal
Ingredients
- 1.1 lbs carrots
- 1 tbsp honey or maple syrup
- 1 tbsp butter dairy or plant-based, or ghee/olive oil
- Salt and black pepper to taste (see note 4 for more seasoning ideas)
- Parsley chopped, to garnish, optional
Instructions
- Preheat the air fryer to 390°F/200°C.
- Slice carrots into sticks or circles.1.1 lbs carrots
- In a mixing bowl, mix honey and butter together.1 tbsp honey or maple syrup, 1 tbsp butter
- Add salt and pepper to taste.Salt and black pepper
- Mix carrots with butter and honey.
- Place all the carrots in the air fryer basket in a single layer so they cook evenly. Cook carrots for 15 minutes, shaking the carrots halfway through. The carrots will be golden brown and a little crispy when they're finished.
- Garnish with parsley, if desired.Parsley
Notes
- Don’t overcrowd the basket: Spread the carrots out in a single layer so they crisp up instead of steaming.
- Skip peeling: The skin has nutrients, and a good wash is usually enough. But if you prefer peeled carrots, go for it!
- Adjust the seasoning: Love spice? Add a pinch of chili powder or cayenne. Want it extra savory? Try garlic powder or smoked paprika.
- Check the size: Smaller carrot pieces cook faster. If they’re too thick, they might need an extra couple of minutes.
- Make them extra crispy: A light sprinkle of parmesan cheese in the last few minutes adds a delicious crunch.
Storage instructions
- Refrigerate: Store cooled carrots in an airtight container in the fridge for up to 4 days.
- Reheat: Pop them back in the air fryer at 350°F (175°C) for 3–5 minutes, or microwave until hot.
- Freeze: Keep them in a freezer-safe bag for up to 4 months. Thaw in the fridge before reheating.
- Refresh the texture: If they lose crispiness, a quick air fryer blast brings them back to life!
Nutrition
Calories: 92kcal | Carbohydrates: 16g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 109mg | Potassium: 403mg | Fiber: 4g | Sugar: 10g | Vitamin A: 20926IU | Vitamin C: 7mg | Calcium: 42mg | Iron: 0.4mg