Cottage Cheese Scrambled Eggs
Scrambled eggs with cottage cheese are the perfect way to start your day with a high-protein, creamy breakfast that’s simple to make and full of flavor. These cheesy eggs combine the fluffiness of scrambled eggs with the creamy texture of cottage cheese, creating a delicious meal that’s nutritious, satisfying, and perfectly easy for busy mornings.
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Course: Breakfast
Cuisine: American
Keyword: scrambled eggs with cottage cheese
Servings: 1 Serving
Calories: 270kcal
- 3 large eggs
- 1/2 cup cottage cheese I used non-fat but full-fat or half works too
- salt and pepper to taste
- spray oil
Heat a non-stick skillet over medium-high heat and spray it with a little oil.
spray oil
Add the eggs, cottage cheese, and salt and pepper to a small bowl and whisk well with a fork.
3 large eggs, 1/2 cup cottage cheese, salt and pepper
Pour the egg mixture into the pan and let it sit for a minute or two.
Gently stir the eggs with a silicone spatula one per minute or so, until they are cooked. This took me 5 minutes in total.
Taste, adjust seasoning if needed, and enjoy!
- Cottage cheese texture: Drain any excess liquid before adding to the eggs for the best consistency.
- Best skillet choice: Use a small non-stick pan or skillet for even cooking and easy cleanup.
- Low and slow: Medium or medium-low heat is key for soft, fluffy curds.
Storage instructions:
- Airtight container: Store the eggs in an airtight container in the refrigerator for up to 3 days.
- Reheat gently: Warm in a non-stick skillet over low heat or in the microwave for short intervals to avoid overcooking.
- Avoid freezing: The texture may change when frozen, so enjoy fresh for the best result.
- Meal prep tip: Make extra and pair with whole-grain toast or fresh fruit for an easy grab-and-go breakfast.
Calories: 270kcal | Carbohydrates: 4g | Protein: 31g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 496mg | Sodium: 646mg | Potassium: 279mg | Sugar: 4g | Vitamin A: 759IU | Calcium: 143mg | Iron: 2mg