Cucumber Cooler Mocktail
Ready to beat the heat? This keto-friendly Cucumber Cooler recipe is your new go-to summer drink. It’s super easy to whip up, requires just a few ingredients, and gives you a perfectly refreshing sip in no time. Light, hydrating, and oh-so-tasty, it’s just what you need to cool down and chill out!
Servings: 2 Servings
Calories: 24kcal
Ingredients
- 1 large cucumber
- 1 lime juiced
- 1/4 cup fresh mint
- 3 tablespoons powdered sweetener or sweetener of choice I used powdered erythritol
- Splash of soda water a.k.a. club soda
- lime wedges to garnish
Instructions
- Chop the cucumber into 1 inch pieces.1 large cucumber
- Place all of the ingredients except the soda water into a blender.1 lime, 1/4 cup fresh mint, 3 tablespoons powdered sweetener or sweetener of choice
- Blend until everything is pureed and the sugar or sweetener has dissolved.
- Strain it through a fine mesh strainer into a jug or bowl, pressing it lightly with a spatula as you go.
- Taste and adjust the sweetness.
- Fill 2 glasses with ice, pour the cucumber cooler over the ice and top up the drinks with soda water.Splash of soda water
- Garnish with lime wedges if desired, and enjoy!
Notes
- Cucumber choice: Using English cucumbers is best as they are less bitter and have fewer seeds, but regular cucumbers work well too; just make sure to peel them first.
- Sweetener adjustments: Start with a small amount of sweetener and adjust according to your taste. Remember, you can always add more, but you can't take it out!
- Straining the mix: For a smoother drink, ensure to strain thoroughly. If you prefer a bit more texture, a less fine mesh can be used.
- Serving size: This recipe makes enough for two generous servings. If you’re hosting a party, simply multiply the ingredients and add them to a big pitcher.
- Cucumber cooler cocktail: Add a splash of gin or cucumber vodka for an adult version of this refreshing drink.
Storage instructions
- Refrigerate immediately: Pour any leftover cucumber mint cooler into a sealed container and keep it in the refrigerator.
- Shelf life: It’s best consumed within 24-48 hours to enjoy its freshest taste and vibrant flavors.
- Avoid freezing: Freezing can alter the texture and flavor, so it's best to make it fresh and drink it while it's cold and refreshing.
- Stir before serving: If the mixture separates in the fridge, just give it a good stir or shake before serving to redistribute the flavors.
Nutrition
Calories: 24kcal | Carbohydrates: 5g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.01g | Sodium: 5mg | Potassium: 240mg | Fiber: 1g | Sugar: 2g | Vitamin A: 347IU | Vitamin C: 11mg | Calcium: 35mg | Iron: 1mg