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–+ servings
Bethany Galloway before and after a 21-day water fast.
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4.67 from 56 votes

Electrolyte Water

This water and salt formula is essential to keep your body functioning properly during an extended fast!
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Keyword: electrolytes, extended fast, fast, fasting, water fast
Servings: 9 8oz Glasses
Author: Bethany Galloway

Ingredients

  • 1/2 tsp Food Grade Epsom salts
  • 1/2 tsp Pink Himalayan Salt
  • 1 tsp Lo-Salt
  • 1 tsp Baking Soda
  • 2 liters water

Instructions

  • Mix all of the ingredients in a 2 liter jug of water.
  • Drink over the course of one day.
  • Mix with herbal tea for a better flavor.

Notes

Storage: Keep it in the fridge - it tastes best chilled!

Nutrition

Sodium: 1470mg | Potassium: 907mg