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–+ servings
A white bowl with green apple slices, animal-shaped cookies, and healthy dunkaroo dip topped with colorful sprinkles.
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Healthy Dunkaroo Dip Recipe

Smooth, sweet, cake-batter-flavored dip made with three ingredients in five minutes.
Prep Time5 minutes
Total Time5 minutes
Course: Dip, Snacks
Cuisine: American
Keyword: healthy dunkaroo dip
Servings: 4 Servings
Calories: 106kcal
Author: Bethany Galloway

Ingredients

  • 1 cup cottage cheese
  • 2 scoops protein powder birthday cake or vanilla flavor
  • ½ tablespoon sprinkles

Instructions

  • Add the protein powder and cottage cheese to a bowl and blend with an immersion blender, or blend it in a food processor until completely smooth.
    1 cup cottage cheese, 2 scoops protein powder
  • Gently fold in the sprinkles.
    ½ tablespoon sprinkles
  • Add a few sprinkles on top and serve with your favorite dippers!

Notes

  • Blend until no curds remain, longer than you think.
  • Taste protein powder in water first. Chalky plain, chalky here.
  • Fold sprinkles in last. Never blend them.
  • Loosen with a teaspoon of milk if too stiff.

Storage

  • Fridge, airtight, 4 days.
  • Do not freeze.
  • Making ahead: blend base 1 day early, add sprinkles just before serving.

Nutrition

Calories: 106kcal | Carbohydrates: 4g | Protein: 20g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.2g | Cholesterol: 27mg | Sodium: 252mg | Potassium: 94mg | Sugar: 4g | Vitamin A: 63IU | Calcium: 83mg | Iron: 1mg