How to Microwave Sweet Potatoes

Two microwave baked sweet potatoes (halved) on a white plate with a gold knife. The potatoes are open-faced, revealing their vibrant orange interiors.

5 from 1 vote

Microwave Baked Sweet Potatoes are a quick and easy way to enjoy a fluffy and moist side dish without waiting for the oven. This foolproof method yields perfectly cooked sweet potatoes in a fraction of the time. Top them with your favorite toppings like sour cream, a pat of butter, or a little brown sugar for a deliciously satisfying meal.

Prep Time2

Cook Time10

Total Time12

Course: Side Dish

Cuisine: American

Keyword: microwave sweet potato

Servings: Servings

Calories: 194kcal

Author: Bethany Galloway

Ingredients

4 sweet potatoes or more or less, as needed

Instructions

Begin by washing the sweet potatoes until all the dirt and any stringy pieces are removed.
4 sweet potatoes
Prick the sweet potatoes several times all over with a fork
Place them on a plate and pop them in the microwave.
Cook on high for 8 minutes, carefully turning them over halfway through (they will be HOT! Use a kitchen towel to handle them if needed).
Test the doneness by piercing the sweet potatoes with a fork. If it slides in easily they are ready. If not, turn them over again and cook for 1-2 more minutes.
Carefully (with oven gloves or a kitchen towel) remove the plate from the microwave and cut each potato on half, about 3/4 of the way down so they're still attached.
Add toppings and devour!

Notes

Choose similar sizes: For even cooking, use sweet potatoes that are roughly the same size.
Don’t skip the fork pricks: This step is essential to let steam escape and avoid any potato explosions in your microwave.
Use a damp paper towel: Keeps the sweet potatoes moist while they cook for a fluffy texture.
Handle with care: Sweet potatoes will be HOT! Use oven mitts or a kitchen towel to avoid burns.
Adjust cooking time: The size of your sweet potato matters. Smaller potatoes will take less time, while larger ones may need an additional minute or two.

Storage instructions:

Refrigerate: Place leftover sweet potatoes in an airtight container and store them in the fridge for up to 3-4 days.
Reheat: Microwave leftovers for 1-2 minutes or until warmed through.
Freeze: Wrap cooled sweet potatoes in plastic wrap and freeze for up to 3 months. Thaw overnight in the fridge before reheating.
Meal prep: Store cooked sweet potatoes plain, then customize with toppings when ready to serve.

Nutrition