Keto Alfredo Sauce

5 from 2 votes

Ready in 5 minutes, easy Keto Alfredo Sauce recipe is a creamy, low-carb dream! Perfect for a quick weeknight dinner or a special occasion.

Cook Time5

Total Time5

Course: Sauces & Condiments

Cuisine: Italian

Diet: Diabetic, Gluten Free

Keyword: dinner, easy, keto alfredo sauce, low carb alfredo sauce, pasta, quick

Servings: Servings

Calories: 368kcal

Author: Bethany Galloway

Ingredients

3 tbsp Unsalted butter
6 cloves Garlic minced
1 cup Heavy cream
1 cup Cream cheese 8oz
1 cup Parmesan cheese grated
1/2 teaspoon Black pepper to taste
1/2 teaspoon Sea salt to taste
1/4 teaspoon Nutmeg to taste (optional)

US Customary - Metric

Instructions

Begin by melting the butter in a medium saucepan over medium-low heat, and sauteé the garlic in the melted butter for 2 minutes.
Add in the cream and cream cheese and stir until the cream cheese is melted.
Add in the grated parmesan, salt, pepper, and nutmeg. Stir until the parmesan melts into the sauce. Note: don't let it boil.
When the sauce is heated through and smooth, it's ready to use!

Notes

Watch the Heat: While the urge to crank up the heat and get things done quickly might be tempting, patience is key. Cooking the sauce over medium heat ensures even melting of the cream cheese and parmesan, preventing them from burning or clumping. And remember, you never want your sauce to boil; gentle simmering is the way to go.
Fresh garlic and parmesan: When it comes to the garlic and parmesan cheese in this keto recipe, fresh truly makes a difference. Freshly minced garlic and grated parmesan impart a depth of flavor that pre-packaged alternatives simply can't match. So, if you have the time, take a few extra minutes to grate and mince; your taste buds will thank you!
Stirring Constantly: Keep that spoon moving! Regular stirring is essential to achieve a smooth and lump-free sauce. It also prevents the ingredients from sticking to the bottom of the pan or overcooking as the sauce thickens.
Season to Taste: While the provided measurements are a great starting point, don't be shy about adjusting the seasoning to your liking. Some might prefer a tad more salt, while others might enjoy an extra kick of black pepper. Taste the sauce as you go and adjust the seasonings to hit that perfect note.
Storage: For short-term storage, pour any leftover sauce into an airtight container (like a mason jar) and store alfredo sauce in the refrigerator. It should stay fresh and delicious for up to 5 days. When you're ready to use it again, you might notice the sauce has thickened slightly. Simply reheat gently in a saucepan over low heat, stirring constantly. If needed, you can thin it out a touch with a splash of heavy whipping cream or unsweetened almond milk.
Freezing: Pour the cooled sauce into freezer bags, squeeze out any excess air, and lay them flat in the freezer. This method not only saves space but also allows for faster thawing. Properly stored, the sauce should keep its flavor and texture for up to 3 months. When you're ready to enjoy, let it thaw overnight in the refrigerator and reheat gently on the stove.
Reheating Tips: Whether you’re pulling your sauce from the fridge or freezer, the key to a perfect consistency is gentle reheating. Avoid microwaving, as it can cause the sauce to separate. Instead, always opt for the stovetop, using low heat and constant stirring to bring the sauce back to its original creamy glory.

Nutrition