Keto Chia Pudding Recipe: 2 Ways

4.88 from 8 votes

Perfect for breakfast, dessert, or a snack, this easy Keto Chia Pudding recipe is simple, delicious, and prepped in less than 10 minutes. Try it 2 ways: Dark Chocolate or decadently Nutty, these are sure to hit the spot. Made with coconut milk (or milk of your choice), Keto Chia Pudding is also paleo and vegan-friendly.

Prep Time5

Refrigerate2

Total Time2 5

Course: Keto

Cuisine: American

Keyword: almond butter, chia seeds, chocolate, cocoa powder, coconut milk, dark chocolate, healthy dessert, keto, keto breakfast, low carb, no-bake dessert, peanut butter, vanilla

Servings: people

Calories: 172kcal

Author: Bethany Galloway

Ingredients

Chia Pudding Base

2 tablespoons chia seeds
240 ml 1 cup canned coconut milk, or milk of your choice
0.5 teaspoon vanilla extract
10-20 drops liquid stevia or sweetener of your choice, to taste
1 pinch salt to taste

Dark Chocolate

1.5 tablespoons cocoa powder
extra stevia drops or sweetener, to taste
2 tablespoons greek or coconut yoghurt topping, optional
A sprinkle of sugar-free chocolate chips topping, optional

Nutty

2 tablespoons almond butter or peanut butter
A sprinkle of nuts topping, optional

Instructions

Chia Pudding Base

Mix the chia seeds, coconut milk, vanilla extract, stevia and salt together well, tasting to adjust the salt and sweetener.
(Optional) Allow to sit for 10 minutes and then mix again to break up the chia seeds more.
Place in the refrigerator for at least 2 hours, but preferably overnight.

Dark Chocolate Chia Pudding

Measure out the cocoa powder and place it into a small bowl or container.
Add 2 tablespoons of the Chia Pudding Base to the cocoa powder and mix well.
Repeat adding the Chia Pudding Base until it is a little thinner.
Add the cocoa and chia mixture to the rest of the Chia Pudding Base.
Adjust sweetness and add toppings (yoghurt and chocolate chips) if desired.

Nutty Chia Pudding

Measure out the nut butter and place it into a small bowl or container.
Add 2 tablespoons of the Chia Pudding Base to the nut butter and mix well.
Repeat adding the Chia Pudding Base until it is a little thinner.
Add thenut butter and chia mixture to the rest of the Chia Pudding Base.
Add extra nuts on top if desired.

Notes

Store for up to 5 days in the fridge.
Dark Chocolate Chia Pudding has 5g net carbs per serving.
Nutty Chia Pudding has 5.8g net carbs per serving.

Other flavors to try:

Bounty: Cocoa powder + extra stevia + unsweetened desiccated coconut + coconut cream
Strawberry Cheesecake: Mashed fresh strawberries + greek yogurt + a little heavy whipping cream
Nutella: Hazelnut butter + cocoa powder + extra stevia
Chocolate orange: Cocoa powder + extra stevia + orange zest
Lemon chia pudding: 1-2 tbsp lemon juice + extra sweetener + cream or coconut cream. Add lemon zest for an extra kick!

Nutrition