Keto Guacamole Recipe

A white bowl filled with mashed keto guacamole, showing a mix of green and yellow hues with pieces of herbs visible. A spoon rests on the edge of the bowl.

5 from 1 vote

This easy Keto Guacamole recipe is a must for anyone on a keto diet. With creamy avocados, fresh ingredients, and a zing of lime, it's a tasty, low-carb dip everyone will love. Perfect as a spread, side, or party dip.

Prep Time5

Total Time5

Course: Sauces & Condiments

Cuisine: Mexican

Diet: Diabetic

Keyword: avocado dip, easy, easy side dish, keto guacamole, paleo, quick, spread, whole30

Servings: Servings

Calories: 110kcal

Author: Bethany Galloway

Ingredients

2 avocados
1/2 lime juiced, about 2 tablespoons
1 tablespoon chives
2 tablespoons cilantro
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Instructions

Add all of the ingredients to a large bowl or mortar/molcajete.
2 avocados, 1/2 lime, 1 tablespoon chives, 2 tablespoons cilantro, 1/2 teaspoon garlic powder, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper
Mash them together with a fork, potato masher, or pestle, or blend the ingredients for a smoother texture.
Adjust seasoning if necessary, adding more lime juice, salt, or pepper, and enjoy!

Notes

Ripe Avocados: Make sure avocados are ripe for the best texture and flavor. The best way to tell is by giving it a gentle squeeze. It shouldn't be rock solid, just a little soft. You can also take off the stem at the top. If it's light green it may be underripe, brown or moldy colors indicate it's overripe or off, and a vibrant green means it's ready.

Consistency: Mash by hand for a chunky guacamole, and blend it for a smooth texture. Blended is great as a spread on keto bread or a keto wrap.

Storage instructions

Airtight Container: Store in an airtight container to keep it fresh.

Keep the Seed: Place one of the avocado seeds in the container with the guacamole. I do this every time and it makes a huge difference.

Plastic Wrap: Place plastic wrap directly on the surface of the guacamole to prevent browning.

Refrigerate: Keep refrigerated and enjoy within 1-2 days.

No Freezing: Guacamole doesn't freeze well due to the texture change.

Nutrition