Keto Ketchup Recipe
The world's favorite condiment has had an upgrade, keto style! This Keto Ketchup has absolutely no sugar and much more flavor than the carb-loaded commercial version. Packed with tastebud-teasing spices, it's perfect on a keto burger bowl, or as a dip for meats or even veggies.
Servings: 40 tbsp (2.5 cups)
Calories: 7kcal
Ingredients
- 690 g passata or canned tomato sauce 2 1/2 cups
- 1/2-1 cup erythritol to taste
- 2 1/4 tsp ground allspice
- 2 tsp ground sumac or 3/4-1 cup of vinegar *see notes
- 1 tsp ground sweet paprika
- 3/4 tsp ground cumin
- 3/4 tsp onion powder
- 1/2 tsp garlic powder
- 3/4 tsp pepper
- 2 tsp salt or to taste
Instructions
- Place a small or medium saucepan on the stove over medium heat.
- Add all of the ingredients and bring to a simmer, stirring well.
- Stir occasionally until it’s thick, about 15-20 minutes.
Notes
- You can use white vinegar or apple cider vinegar instead of sumac. Cooking will take just a little longer.
- For a kick of heat add 1/4 tsp of cayenne pepper or more to your taste.
Nutrition
Serving: 1g | Calories: 7kcal | Carbohydrates: 1.3g | Protein: 0.2g | Sodium: 117mg | Fiber: 0.2g