Keto Overnight Oats Recipe

A bowl of keto overnight oats topped with fresh blueberries and shredded coconut, with a golden spoon resting inside. The bowl is placed on a light wooden surface with a white cloth nearby.

5 from 1 vote

If you’re on a keto diet and missing traditional oats, these keto overnight oats are the perfect breakfast fix! Packed with chia seeds, flaxseed, and healthy fats from almond flour and coconut flour, this low-carb alternative gives you that creamy, comforting texture without the carbs of traditional oatmeal.

Prep Time5

Chill Time6

Total Time6 5

Course: Breakfast

Cuisine: British

Keyword: keto overnight oats

Servings: Servings

Calories: 158kcal

Author: Bethany Galloway

Ingredients

1/2 cup unsweetened coconut flakes
1/4 cup almond flour
1/4 cup coconut flour
2 tablespoons oat fiber
3 tablespoons flaxseed meal
3 tablespoons chia seeds
2 tablespoons granulated brown sugar substitute or regular (erythritol, stevia, allulose – choose your favorite)
1 teaspoon cinnamon optional
1/2 teaspoon salt
2.25 cups unsweetened almond milk
1 teaspoon vanilla extract

Optional Toppings

blueberries
coconut flakes
sugar-free maple syrup
melted butter

Instructions

Add all of the ingredients to a large jar and mix well.
1/2 cup unsweetened coconut flakes, 1/4 cup almond flour, 1/4 cup coconut flour, 2 tablespoons oat fiber, 3 tablespoons flaxseed meal, 3 tablespoons chia seeds, 2 tablespoons granulated brown sugar substitute, 1 teaspoon cinnamon, 1/2 teaspoon salt, 2.25 cups unsweetened almond milk, 1 teaspoon vanilla extract
Secure the lid on the jar and place in the refrigerator for at least 6 hours (preferably overnight).
Scoop some into a bowl, garnish, and enjoy!
blueberries, coconut flakes, sugar-free maple syrup, melted butter

Notes

Mix Well: Be sure to stir the mixture thoroughly before refrigerating to avoid clumps.

Adjust Sweetness: Taste after mixing; add a bit more sweetener if you prefer a sweeter start.

Consistency Check: If too thick, stir in a little more almond milk or coconut milk before serving to get your perfect texture.

Optional Warm-Up: Not into cold oats? Heat them gently on the stove or in a microwave-safe bowl for a warm, cozy bowl of oats!

Storage instructions

Refrigerate: Keep any leftover oats in an airtight container or mason jar in the fridge for up to 3-4 days.
Stir Before Serving: The mixture can thicken, so give it a good stir before enjoying each time.
Add Extra Milk: If it becomes too thick, simply add a splash of almond milk or coconut milk to loosen it up.
Separate Toppings: Store toppings like berries or coconut flakes separately to keep them fresh and add just before serving.

Nutrition