Microwave Zucchini (noodles or any shape!)
Microwave Zucchini is the easiest way to get a veggie on the table fast. It’s light, fresh, and surprisingly tasty for something this low-effort. Just two ingredients and a microwave-safe dish, and you've got a quick side that goes with pretty much anything.
Servings: 2 Servings
Calories: 33kcal
Ingredients
- 2 zucchinis
- 1 teaspoon salt
Instructions
- Begin by slicing the zucchini. You can use a spiralizer or slice the zucchini into very thin, long matchstick shapes. A vegetable peeler works well here too, or you can simply slice the zucchini into thin rounds. Any shape will work as long as it's thin!2 zucchinis
- If the zoodles are extremely long, I cut them a couple of times with scissors here.
- Place the zucchini in a colander (strainer) over a sink and sprinkle with slat. Toss it together gently.1 teaspoon salt
- Allow the zucchini to sit for 30 minutes.
- After 30 minutes, press gently on the zucchini with a paper towel to release any excess moisture.
- Place the zucchini in a microwave safe bowl and microwave for one minute. Check the softness and microwave for a further 30 seconds at a time until it is cooked to your liking. I usually do 2 minutes total.
- If any extra moisture has been released, strain it and then serve the zucchini immediately.
Notes
- Cut shapes: Choose zucchini coins, thin slices, or zoodles. The key is keeping them thin so they cook evenly.
- Covering: Use a lid or a paper towel to trap steam and help the zucchini soften faster.
- Timing: Microwaves can be unpredictable, so yours might take closer to 3-4 minutes at full power to get the texture right.
- Moisture check: Press and drain before serving to avoid a watery side dish.
- Serving: Place in a serving dish as is, or add butter, parmesan cheese, or a little onion for extra flavor.
Storage instructions:
- Refrigerate: Store leftover zucchini in an airtight container for up to 3 days.
- Reheat: Warm gently in the microwave for 30-60 seconds until heated through.
- Freeze: Not recommended, as zucchini tends to get mushy once thawed.
- Meal prep: Slice zucchini ahead of time, salt, and keep it in the fridge to cook later the same day.
Nutrition
Calories: 33kcal | Carbohydrates: 6g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.02g | Sodium: 1178mg | Potassium: 512mg | Fiber: 2g | Sugar: 5g | Vitamin A: 392IU | Vitamin C: 35mg | Calcium: 32mg | Iron: 1mg