Pumpkin Pie Yogurt Bowl Recipe
A five-minute pumpkin yogurt bowl with pumpkin pie spice, crushed pecans, and pumpkin seeds, no oven required.
Servings: 1 Serving
Calories: 402kcal
Ingredients
- 1 banana divided
- 1 cup Greek yogurt
- ⅓ cup pumpkin puree
- ½ teaspoon pumpkin pie spice or cinnamon
- 1 tablespoon pecans crushed
- 1 tablespoon pumpkin seeds
- 1 teaspoon maple syrup or honey, optional
Instructions
- In a bowl with a fork, begin by mashing ¾ of the banana, and then mix it well with the Greek yogurt, pumpkin puree, and pumpkin spice.1 cup Greek yogurt, ⅓ cup pumpkin puree, 1 banana, ½ teaspoon pumpkin pie spice
- Slice the remaining banana and place it on top.
- Using your hands (or a chopping board and knife), crush the pecans and place them on top followed by the pumpkin seeds.1 tablespoon pecans, 1 tablespoon pumpkin seeds
- Drizzle with maple syrup or honey if desired. add more to taste if needed, and enjoy!1 teaspoon maple syrup
Notes
- Plain Greek yogurt gives the thickest texture.
- A very ripe banana means less added sweetener.
- Crush pecans right before serving so they stay crunchy.
- Taste before drizzling any syrup or honey, the pumpkin and banana are often sweet enough alone.
Nutrition
Calories: 402kcal | Carbohydrates: 49g | Protein: 27g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 10mg | Sodium: 79mg | Potassium: 1017mg | Fiber: 7g | Sugar: 28g | Vitamin A: 12803IU | Vitamin C: 14mg | Calcium: 275mg | Iron: 3mg