Sausage, Apple & Sweet Potato Bake
Sausage sweet potato bake with apples, Brussels sprouts, and a maple-mustard dressing, all in one dish.
Servings: 4 Servings
Calories: 639kcal
Ingredients
- 1 lb sweet potatoes scrubbed and cut into 1-inch chunks, skin on
- 14 oz Brussels sprouts trimmed and halved (buy pre-trimmed for speed!)
- 1 red onion cut into 8 wedges
- 2 firm apples like Honeycrisp or Gala, cored and cut into 8 wedges each
- 1 lb pork sausages
Maple-mustard dressing
- 2 tablespoons olive oil
- 2 tablespoons wholegrain mustard
- 2 tablespoons maple syrup
- 1 tablespoon apple cider vinegar
- 1 teaspoon dried sage
- ½ teaspoon garlic powder
- ¾ teaspoon salt
- plenty of pepper to taste
Instructions
- Preheat the oven to 200°C/400°F and grab a 9x13 inch baking dish.
- Whisk the dressing ingredients in a small bowl.2 tablespoons olive oil, 2 tablespoons wholegrain mustard, 2 tablespoons maple syrup, 1 tablespoon apple cider vinegar, 1 teaspoon dried sage, ½ teaspoon garlic powder, ¾ teaspoon salt, plenty of pepper
- Dump the sweet potato, sprouts, onion and apples into the dish. Pour the dressing over and toss.1 lb sweet potatoes, 14 oz Brussels sprouts, 1 red onion, 2 firm apples
- Lay the sausages on top.1 lb pork sausages
- Bake uncovered for 40–45 minutes, until the sausages are browned and reach 71°C (160°F) and the sweet potato is fork-tender.
- Optional: Flip the sausages halfway through to ensure even colour.
Notes
- Cut sweet potato to 1 inch.
- Test a middle chunk for doneness.
- No foil.
- Need color? Remove or flip the sausages, then broil for 2 to 3 minutes.
Nutrition
Calories: 639kcal | Carbohydrates: 54g | Protein: 23g | Fat: 38g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 19g | Trans Fat: 0.2g | Cholesterol: 82mg | Sodium: 1330mg | Potassium: 1228mg | Fiber: 10g | Sugar: 24g | Vitamin A: 16977IU | Vitamin C: 94mg | Calcium: 115mg | Iron: 4mg