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A plate of scrambled eggs with spinach, red onions, and crumbled feta cheese, served with a gold fork on a white plate.
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5 from 1 vote

Scrambled Eggs with Spinach Recipe

Scrambled eggs with spinach, feta, and a pinch of red pepper flakes, soft and creamy in under ten minutes.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: scrambled eggs with spinach
Servings: 1 Serving
Calories: 369kcal

Ingredients

  • 1 tablespoon olive oil
  • ½ small red onion sliced
  • 1 handful spinach about 2oz
  • 2 eggs
  • pinch of salt
  • pinch of pepper
  • 2 tablespoons feta crumbled
  • pinch of red pepper flakes

Instructions

  • Heat the olive oil in a pan over medium-high heat and sauté the onion.
    1 tablespoon olive oil, ½ small red onion
  • When the onion has softened, add the spinach and sauté for 1 minute.
    1 handful spinach
  • In a bowl, scramble together the eggs, salt and pepper.
    2 eggs, pinch of salt, pinch of pepper
  • Push the spinach and onions to one side and pour in the eggs.
  • Stir the eggs as they cook until they are nearly ready but still a little runny.
  • Mix the spinach and the onion in with the eggs until they are finished cooking.
  • Serve with the crumbled feta and a pinch of red pepper flakes and enjoy!
    2 tablespoons feta, pinch of red pepper flakes

Notes

  • Pull off the heat while still slightly runny.
  • Medium pan, don't crowd it.
  • Season the eggs, not just the top.
  • Feta on after plating.

Storage

  • Fridge up to 2 days, airtight.
  • Reheat low and slow with a splash of liquid.
  • Don't freeze.

Nutrition

Calories: 369kcal | Carbohydrates: 8g | Protein: 17g | Fat: 30g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 0.03g | Cholesterol: 358mg | Sodium: 539mg | Potassium: 390mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3433IU | Vitamin C: 13mg | Calcium: 259mg | Iron: 3mg