Scrambled Eggs with Spinach Recipe
Scrambled eggs with spinach, feta, and a pinch of red pepper flakes, soft and creamy in under ten minutes.
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Course: Breakfast
Cuisine: American
Keyword: scrambled eggs with spinach
Servings: 1 Serving
Calories: 369kcal
- 1 tablespoon olive oil
- ½ small red onion sliced
- 1 handful spinach about 2oz
- 2 eggs
- pinch of salt
- pinch of pepper
- 2 tablespoons feta crumbled
- pinch of red pepper flakes
Heat the olive oil in a pan over medium-high heat and sauté the onion.
1 tablespoon olive oil, ½ small red onion
When the onion has softened, add the spinach and sauté for 1 minute.
1 handful spinach
In a bowl, scramble together the eggs, salt and pepper.
2 eggs, pinch of salt, pinch of pepper
Push the spinach and onions to one side and pour in the eggs.
Stir the eggs as they cook until they are nearly ready but still a little runny.
Mix the spinach and the onion in with the eggs until they are finished cooking.
Serve with the crumbled feta and a pinch of red pepper flakes and enjoy!
2 tablespoons feta, pinch of red pepper flakes
- Pull off the heat while still slightly runny.
- Medium pan, don't crowd it.
- Season the eggs, not just the top.
- Feta on after plating.
Storage
- Fridge up to 2 days, airtight.
- Reheat low and slow with a splash of liquid.
- Don't freeze.
Calories: 369kcal | Carbohydrates: 8g | Protein: 17g | Fat: 30g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 0.03g | Cholesterol: 358mg | Sodium: 539mg | Potassium: 390mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3433IU | Vitamin C: 13mg | Calcium: 259mg | Iron: 3mg