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+ servings
A plate with scrambled eggs (without milk) topped with black pepper, two slices of whole grain toast, and a cluster of vine tomatoes.
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5 from 1 vote

Scrambled Eggs without Milk Recipe

Fluffy, flavorful, and totally dairy-free, these scrambled eggs without milk are everything you want in a quick, no-fuss breakfast. With just eggs, water, and a bit of butter or oil, you get soft curds and rich yolk flavor without any cream in sight. Whether you're cutting back on dairy or just out of milk, this easy scramble has you covered from the first crack to the last bite.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: scrambled eggs without milk
Servings: 1 Serving
Calories: 239kcal

Ingredients

  • 3 eggs
  • 1 tablespoon water
  • ½ tablespoon butter or oil, or non-stick spray
  • salt and ground black pepper to taste

Instructions

  • Add the 3 eggs and water to a bowl and whisk them together with a fork.
    3 eggs, 1 tablespoon water
  • Heat a pan over medium heat, and add butter, oil, or non-stick spray to prevent sticking.
    ½ tablespoon butter
  • Add the eggs and let them sit for a minute, so the bottom layer begins to cook.
  • Occasionally, move the eggs around the pan gently with a rubber/silicone spatula, until they are cooked to your liking.
  • Season with salt and pepper to taste, and enjoy!
    salt and ground black pepper

Notes

  • Use fresh eggs: The fresher the eggs, the better the texture and flavor.
  • Don’t skip the water: Just a splash makes a big difference in fluffiness.
  • Preheat the pan: A warm pan helps the eggs cook evenly without sticking.
  • Low heat is key: High heat leads to dry, rubbery eggs. Go slow for soft curds.
  • Season at the end: Adding salt too early can make eggs watery.
  • Switch up the fat: Try olive oil for a clean flavor, or avocado oil for something richer.
  • Watch the timing: Eggs go from perfect to overcooked fast, so pull them early and let residual heat finish the job.
 

Storage instructions

  • Cool first: Let the eggs come to room temperature before storing.
  • Airtight container: Transfer leftovers to a sealed container to keep them fresh.
  • Fridge time: Store in the refrigerator for up to 3 days.
  • Reheat gently: Warm in a nonstick pan over low heat or in the microwave in short bursts to avoid drying them out.

Nutrition

Calories: 239kcal | Carbohydrates: 1g | Protein: 17g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.3g | Cholesterol: 506mg | Sodium: 233mg | Potassium: 184mg | Sugar: 0.5g | Vitamin A: 888IU | Calcium: 76mg | Iron: 2mg