Smash Burger Tacos Recipe
Thin seasoned beef patties seared straight onto tortillas with melted cheese and a quick Greek yogurt burger sauce.
Servings: 10 tacos
Calories: 286kcal
Ingredients
- 2 lbs lean ground beef
- 1 small onion blended
- 10 small 6-inch flour tortillas
- salt and pepper to taste
- 2 cups shredded cheese or 10 cheese slices
- Toppings shredded lettuce, sliced tomatoes, onion, pickles, condiments
Greek Yogurt Burger Sauce (optional):
- 6 tablespoons Greek yogurt
- 4 tablespoons ketchup
- 2 tablespoons mayonnaise
- 2 teaspoons mustard
- 4 teaspoons diced pickles
Instructions
- Optional: Stir all burger sauce ingredients together and refrigerate.6 tablespoons Greek yogurt, 4 tablespoons ketchup, 2 tablespoons mayonnaise, 2 teaspoons mustard, 4 teaspoons diced pickles
- Mix the ground beef with the blended onion.2 lbs lean ground beef, 1 small onion
- Divide into 10 balls, about 3 ounces each.
- Press each ball thinly onto a tortilla, all the way to the edge.10 small 6-inch flour tortillas
- Heat a nonstick pan or griddle over high heat and spray with oil. Place taco meat-side down, reduce heat to medium, and sear 2-4 minutes.
- Flip, season with salt and pepper, add cheese, and cook 2-3 minutes until the tortilla is toasted. Cover with a lid to melt the cheese if needed.salt and pepper, 2 cups shredded cheese
- Serve with burger sauce and toppings.Toppings
Notes
- Press beef past the tortilla edge; it shrinks.
- No flipping until the crust releases on its own.
- One flip, wide spatula.
- Max 2 per pan. I do one per pan and use 2 pans.
- Lid on for the last minute to melt cheese.
Nutrition
Calories: 286kcal | Carbohydrates: 16g | Protein: 27g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 74mg | Sodium: 421mg | Potassium: 379mg | Fiber: 1g | Sugar: 2g | Vitamin A: 152IU | Vitamin C: 1mg | Calcium: 167mg | Iron: 3mg