Sumac Tea Recipe
Tart and citrusy, this Sumac Tea recipe bursts with a bright lemon flavor that can perk any day. It's a great caffeine-free choice all year round, and really shines during the warm late summer and crisp early fall days. Whether you’re looking to comfort a sore throat or just want to sip on something a bit different, brewing up a cup of sumac tea is a simple and tasty way to sip the afternoon away!
Prep Time2 minutes mins
Cook Time4 minutes mins
Total Time6 minutes mins
Course: Drinks
Cuisine: Middle Eastern
Keyword: sumac tea
Servings: 1 serving
Calories: 5kcal
- 1 tsp ground sumac
- 250 ml water or as much as your mug will hold
- 2 tsp honey or sweetener of choice optional
Begin to boil water (either in a kettle or on the stove). Once the water has boiled, let it cool for a minute while you prepare the sumac.
250 ml water
Add the sumac to a tea bag or fine mesh tea ball, and place it in a mug.
1 tsp ground sumac
Pour the hot water over the tea bag in the mug.
Allow the sumac to steep for 4 minutes.
After steeping, remove the tea bag and stir in honey or your choice of sweetener if desired. Adjust the amount to suit your taste.
2 tsp honey or sweetener of choice
Enjoy your sumac tea hot, or let it cool down to room temperature and refrigerate for a refreshing cold drink.
- Tea Bag Choice: Using a reusable, organic cotton tea bag not only helps the environment but also allows for the best flavor release from the sumac. You could also use a coffee filter to steep and then strain the tea, or strain it over a cheese cloth.
- Steeping Time: Four minutes is ideal for a balanced flavor, but you can adjust this time depending on how strong you like your tea.
- Water Temperature: For the best extraction of sumac's flavors, use boiling water but let it sit for a minute before pouring to avoid overheating the sumac, which can release bitter flavors.
- Sweeteners: If adding honey, make sure the tea is not too hot to preserve the natural benefits of the honey. For vegan options, maple syrup, agave syrup, or simple syrup are great alternatives. If I'm in a hurry, I just add a couple of drops of liquid stevia.
- Cold Brew Option: Instead of steeping in hot water, you can steep ground sumac in cold water overnight in the refrigerator for a smoother taste.
- Don't Add Milk: Avoid adding milk to sumac tea as the acidity can cause the milk to curdle.
- Make It a Lemonade: For another option, triple the amount of sumac tea, cool it to room temperature, and then chill it in the fridge. Serve with ice for a refreshing sumac lemonade.
Storage and Reheating Instructions
- Refrigeration: Keep leftover sumac tea in a sealed container (like a jar) or pitcher in the refrigerator. It stays fresh and tasty for up to 5 days.
- Room Temperature: If you plan to consume the tea within the same day, it can be kept at room temperature. Make sure it's covered to keep out dust and insects.
- Freezing: For longer storage, freeze the tea in ice cube trays. Once frozen, transfer the cubes to a freezer bag. Use them later as ice cubes in drinks or thaw to enjoy a cup of sumac tea.
- Reheating: If you prefer your tea warm, reheat it gently on the stove or in the microwave. Just be sure not to boil it, as this can alter the flavor.
Calories: 5kcal | Sodium: 13mg | Calcium: 8mg