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–+ servings
Overhead shot of oat smoothie recipe for weight loss.
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5 from 2 votes

Apple Oats Smoothie Recipe

This Healthy Apple Pie Oats Smoothie is loaded with fruit, protein, oats, and cinnamon. It really tastes just like apple pie! This healthy smoothie is perfect for a filling breakfast or snack anytime you fancy a guilt-free apple pie, helping you reach your weight loss goals. It’s low-carb, gluten-free, vegan, and a great option for any healthy diet!
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Keyword: allergy free, apple pie, apple pie smoothie, gluten free, oatmeal, oats, oats smoothie, protein, vegan, weight loss smoothie
Servings: 1 person
Calories: 309kcal
Author: Bethany Galloway

Ingredients

  • 2 medium apples
  • 200 ml just under 1 cup unsweetened almond milk (or oat milk)
  • 1/4 cup 22.5g oats, rolled or instant
  • 1 25-30 g scoop of protein powder unflavored or vanilla
  • 1/2 tsp cinnamon
  • 1/2 tbsp maple syrup optional (to taste)
  • Cut apples optional, garnish
  • Sprinkle of cinnamon optional, garnish
  • Sprinkle of toasted pecans optional, garnish

Instructions

  • Cut the apples to remove their cores.
  • Add everything apart from the garnishes into the blender.
    Ingredients in a blender on a wooden board.
  • Blend it for 1-2 minutes until everything is well blended.
  • Let it sit for a minute, to make sure the oatmeal is nice and soft before drinking.
  • Garnish with extra cinnamon, apple chunks, and toasted pecans, if desired.

Notes

Other optional ingredients:

  1. Ground flax seeds: Loaded with omega-6 and omega-3 fatty acids, this is a great way to boost the nutrition in this recipe. Add up to 1 tablespoon per serving.
  2. Chia seeds: You can add ground or whole chia seeds to this recipe for even more omega-3s. I add 1-2 tsp chia seeds.
  3. Greek yogurt: If your ideal smoothie is a little creamier, please add some Greek yogurt! It has protein in it and is so satisfying.
  4. Banana: Either fresh banana or frozen banana makes this smoothie sweeter and even more satisfying with fewer calories. I'd skip the maple syrup if you're adding banana.
  5. Toasted walnuts: This is an optional garnish, but SUCH a good idea if you have some in your pantry. They add some healthy fats and a boost of energy.

Nutrition

Serving: 1g | Calories: 309kcal | Carbohydrates: 47.4g | Protein: 19.6g | Fat: 7.7g | Saturated Fat: 0.7g | Sodium: 16mg | Fiber: 14.7g | Sugar: 25.3g