Apple Pie Smoothie
Apple Pie Smoothie, loaded with fruit, protein, oats, and cinnamon. It really tastes like apple pie in a glass! This healthy smoothie is perfect for a filling breakfast or snack anytime you fancy a guilt-free apple pie! It’s low carb, gluten-free & vegan!

Apple Pie. Perfect for July 4th, Easter, Thanksgiving, Christmas…Valentine’s Day…halloween…apple pie is always a good option! This always-appropriate Apple Pie smoothie is just SO good!
Here’s why you’ll love it:
- It is a guilt-free treat! The sweetness comes from the natural fruit and maple syrup which is optional.
- It really tastes like apple pie! Thanks to the oatmeal, this tastes just like the well-loved, classic dessert!
- It’s loaded with goodness! Apples are high on vitamin C, potassium, and Vitamin K; oatmeal provides extra fiber and energy, protein fills you up and keeps you feeling full. Cinnamon – helps control blood sugar levels and may help prevent Alzheimer’s disease.

What ingredients are in this Apple Pie Smoothie?
- Apples: 2 whole apples are in this recipe.
- Oats: gluten-free oats, uncooked.
- Protein powder: you can use unflavored & unsweetened, or vanilla protein powder. Check the carbs to keep it low! I use this one (less sweet) and this one (sweeter).
- Cinnamon: This spice is a must in any good apple pie!
- Unsweetened almond or oat milk: The almond milk will have fewer carbs. I’ve made it both ways – both are great!
- Maple syrup: optional, possibly a good idea if you’re using unsweetened protein powder, but feel free to skip it.
- Toasted pecans: optional garnish, but SUCH a good idea if you have some in your pantry.
How do I make this Apple Pie Smoothie?
- Pop everything into the blender.
- Blend it for 1-2 minutes until everything is well blended.
- Let it sit for a minute, to make sure the oatmeal is nice and soft before drinking.
- Garnish with extra cinnamon, apple chunks, and toasted pecans, if desired.

What kind of apples should I use?
Any sweet apples will work! The apples we had delivered were called “sweet dessert apples” – small and very sweet. Other common apples that would work:
- Gala
- Golden Delicious
- Pink Lady
- McIntosh
- Roma
- Honeycrisp
- Ambrosia
- Red Delicious
- If you prefer a bit of tartness, Granny Smith is a great option!

More healthy low carb recipes you will love:
- SFOUGATO – GREEK CRUSTLESS QUICHE
- PALEO GREEK STUFFED TOMATOES (GEMISTA)
- LOADED VEGAN QUESO DIP
- VEGAN JALAPEÑO POPPERS
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📖 Recipe

Apple Pie Smoothie
Apple Pie Smoothie, loaded with fruit, protein, oats, and cinnamon. It really tastes like apple pie in a glass! This healthy smoothie is perfect for a filling breakfast or snack anytime you fancy a guilt-free apple pie! It’s low carb, gluten-free & vegan!
Ingredients
- 2 small-medium apples, cored and cut into chunks
- 200 ml unsweetened almond milk, or unsweetened oat milk
- 1/4 cup oats, gluten-free
- 1 25-30 g scoop of protein, unflavored or vanilla
- 1/2 tsp cinnamon
- 1/2 tbsp maple syrup, optional
- Cut apples, optional, garnish
- Sprinkle of cinnamon, optional, garnish
- Sprinkle of toasted pecans, optional, garnish
Instructions
- Cut the apple to remove its core.
- Add everything apart from the garnishes into the blender.
- Blend it for 1-2 minutes until everything is well blended.
- Let it sit for a minute, to make sure the oatmeal is nice and soft before drinking.
- Garnish with extra cinnamon, apple chunks, and toasted pecans, if desired.
Notes
Calories 309
Total Fat: 7.7g
Saturated Fat: 0.7g
Sodium: 16mg
Total Carbohydrate: 47.4g
Dietary Fiber: 14.7g
Total Sugars: 25.3g
Net Carbs: 32.7
Protein 19.6g
Vitamin D 82mcg 408%
Calcium 333mg 26%
Iron 25mg 140%
Potassium 480mg 10%
Nutrition Information:
Yield: 1 Serving Size: 1 gramsAmount Per Serving: Calories: 309Unsaturated Fat: 0g