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Apple Pie Smoothie

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Apple Pie Smoothie, loaded with fruit, protein, oats, and cinnamon. It really tastes like apple pie in a glass! This healthy smoothie is perfect for a filling breakfast or snack anytime you fancy a guilt-free apple pie! It’s low carb, gluten-free & vegan!

aerial shot of apple pie smoothie on wooden board

Apple Pie. Perfect for July 4th, Easter, Thanksgiving, Christmas…Valentine’s Day…halloween…apple pie is always a good option! This always-appropriate Apple Pie smoothie is just SO good!

Here’s why you’ll love it:

  • It is a guilt-free treat! The sweetness comes from the natural fruit and maple syrup which is optional. 
  • It really tastes like apple pie! Thanks to the oatmeal, this tastes just like the well-loved, classic dessert!
  • It’s loaded with goodness! Apples are high on vitamin C, potassium, and Vitamin K; oatmeal provides extra fiber and energy, protein fills you up and keeps you feeling full. Cinnamon – helps control blood sugar levels and may help prevent Alzheimer’s disease.
smoothie before blending on wooden board

What ingredients are in this Apple Pie Smoothie?

  • Apples: 2 whole apples are in this recipe. 
  • Oats: gluten-free oats, uncooked.
  • Protein powder: you can use unflavored & unsweetened, or vanilla protein powder. Check the carbs to keep it low! I use this one (less sweet) and this one (sweeter).
  • Cinnamon: This spice is a must in any good apple pie!
  • Unsweetened almond or oat milk: The almond milk will have fewer carbs. I’ve made it both ways – both are great!
  • Maple syrup: optional, possibly a good idea if you’re using unsweetened protein powder, but feel free to skip it.
  • Toasted pecans: optional garnish, but SUCH a good idea if you have some in your pantry.

How do I make this Apple Pie Smoothie?

  • Pop everything into the blender.
  • Blend it for 1-2 minutes until everything is well blended.
  • Let it sit for a minute, to make sure the oatmeal is nice and soft before drinking.
  • Garnish with extra cinnamon, apple chunks, and toasted pecans, if desired.
side shot of apple pie smoothie on wooden board

What kind of apples should I use?

Any sweet apples will work! The apples we had delivered were called “sweet dessert apples” – small and very sweet. Other common apples that would work:

  • Gala
  • Golden Delicious
  • Pink Lady
  • McIntosh
  • Roma
  • Honeycrisp
  • Ambrosia
  • Red Delicious
  • If you prefer a bit of tartness, Granny Smith is a great option!
side shot of apple pie smoothie on wooden board

More healthy low carb recipes you will love:

Have you made this recipe? I’d love to know <3 Tag me (@makehealthyrecipes) on Facebook and InstagramPin it on Pinterest, and please leave a star rating review below! Don’t forget to subscribe to the email list (top right of this page) for sparkly new recipes in your inbox.

📖 Recipe

side shot of apple pie smoothie on wooden board

Apple Pie Smoothie

Yield: 1 person
Prep Time: 5 minutes
Total Time: 5 minutes

Apple Pie Smoothie, loaded with fruit, protein, oats, and cinnamon. It really tastes like apple pie in a glass! This healthy smoothie is perfect for a filling breakfast or snack anytime you fancy a guilt-free apple pie! It’s low carb, gluten-free & vegan!

Ingredients

  • 2 small-medium apples, cored and cut into chunks
  • 200 ml unsweetened almond milk, or unsweetened oat milk
  • 1/4 cup oats, gluten-free
  • 1 25-30 g scoop of protein, unflavored or vanilla
  • 1/2 tsp cinnamon
  • 1/2 tbsp maple syrup, optional
  • Cut apples, optional, garnish
  • Sprinkle of cinnamon, optional, garnish
  • Sprinkle of toasted pecans, optional, garnish

Instructions

  1. Cut the apple to remove its core.
  2. Add everything apart from the garnishes into the blender.
  3. Blend it for 1-2 minutes until everything is well blended.
  4. Let it sit for a minute, to make sure the oatmeal is nice and soft before drinking.
  5. Garnish with extra cinnamon, apple chunks, and toasted pecans, if desired.

Notes

Calories 309

Total Fat: 7.7g

Saturated Fat: 0.7g

Sodium: 16mg 

Total Carbohydrate: 47.4g 

Dietary Fiber: 14.7g 

Total Sugars: 25.3g

Net Carbs: 32.7

Protein 19.6g

Vitamin D 82mcg 408%

Calcium 333mg 26%

Iron 25mg 140%

Potassium 480mg 10%

Nutrition Information:
Yield: 1 Serving Size: 1 grams
Amount Per Serving: Calories: 309Unsaturated Fat: 0g

Did you make this recipe?

Have you made this recipe? I’d love to know <3 Tag me (@makehealthyrecipes) on Facebook and Instagram, Pin it on Pinterest, or leave a star rating review below! Don’t forget to sign up to the email list for sparkly new recipes in your inbox =]

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