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Welcome to a world where your pumpkin pie comes in a glass! This pumpkin smoothie isn’t just a treat; it’s a wholesome, delightful journey into the heart of fall. Easy, quick, and utterly satisfying, it’s bound to become your new favorite way to enjoy the season’s best flavors.

A side shot of a pumpkin smoothie in a small glass with a cinnamon stick.

❤️ Why You Will Love This Recipe

A Cozy Blend of Fall Flavors

Sipping this pumpkin smoothie is like a warm, autumnal hug in a glass. It’s not just a drink; it’s a nostalgic journey. Combining the classic, comforting flavors of pumpkin pie with the refreshing, creamy texture of a smoothie, ensures your pumpkin spice cravings are met with every sip.

Nutritious and Delicious in Every Sip

This isn’t just a tasty treat; it’s a nutrient-packed powerhouse. With the natural sweetness from banana, a vitamin A boost from pumpkin, and a protein hit from Greek yogurt, you’re fueling your day in the most delicious way possible.

Versatility in a Glass

The beauty of this pumpkin smoothie lies in its versatility and adaptability. It makes a perfect breakfast, a tasty snack, or a delicious dessert. You can easily tweak the ingredients to suit your palate and dietary needs. From adding a dash of maple syrup for extra sweetness to opting for plant-based alternatives for a vegan version, this recipe is your canvas.

Effortlessly Easy and Quick

In the realm of quick and easy recipes, this smoothie reigns supreme. Just a handful of simple ingredients and a whirl in the blender, and you’re moments away from a delectable treat that’s as easy to make as it is to enjoy.

A Universal Crowd-Pleaser

This smoothie isn’t just for the adults; it’s a hit with kiddos, too! Its sweet, creamy flavor appeals to the young and young-at-heart alike. It’s a wholesome, family-friendly treat that might just become a new fall tradition in your home.

Next up, let’s delve into the key ingredients and explore how you can make this pumpkin smoothie uniquely yours! Shall we?

🗝️ Key Ingredients & Substitutions

Overhead photo of ingredients for a pumpkin smoothie, with labels.

Frozen Banana

The frozen banana in this pumpkin smoothie recipe provides a naturally sweet base and a creamy texture without needing to add ice, which can dilute the flavor. If you’re not a fan of bananas or want to try something different, frozen mango or even avocado can be a great alternative, offering a similar creaminess and a unique taste. I recommend slicing your banana before freezing it – easier to blend!

Pumpkin Puree

Real pumpkin puree (not pumpkin pie filling) is the star of the show, offering that quintessential fall flavor and a healthy dose of vitamin A. It’s a great way to use up leftover pumpkin puree throughout the pumpkin season. If you find yourself out of pumpkin puree, sweet potato puree or butternut squash makes a fabulous substitute, maintaining a similar texture and slightly sweet, earthy flavor.

Greek Yogurt

Greek yogurt adds a delightful tang and a protein boost to your smoothie. I usually go for plain Greek yogurt, however, vanilla yogurt is another great option. For a dairy-free or vegan version, swap it out for a dairy-free yogurt made from coconut, almond, or soy. Choose an unsweetened version if you’re watching your sugar intake!

Oatmeal

Oatmeal is not just for your morning bowl; it adds a lovely thickness and a boost of fiber to your smoothie. If you’re looking to change things up, cooked quinoa or even chia seeds can be used to thicken your smoothie while also providing additional nutritional benefits.

Milk

Whether you choose oat milk, almond milk, soy milk, whole milk, or any other variant, it’s all about adding that liquid component to make your creamy smoothie perfectly sippable. Feel free to use any milk—dairy or plant-based—that you have on hand or prefer.

Vanilla Extract and Pumpkin Pie Spice

Vanilla extract and pumpkin pie spice bring all the warm, cozy flavors that make this smoothie a true fall delight. If you’re out of pumpkin pie spice, a blend of cinnamon, nutmeg, and cloves can recreate that beloved autumn spice blend. And if you’re out of vanilla extract, try almond extract for a slightly different but equally delicious flavor profile.

Garnishes: Pumpkin Seeds, Nuts, and Cinnamon

Pumpkin seeds, chopped pecans, or walnuts, and a pinch of pumpkin spice or cinnamon on top are the cherry on the cake, adding a bit of crunch and extra flavor. Feel free to get creative with your toppings. Try a dollop of whipped cream, a sprinkle of hemp seeds, or even a dash of nutmeg to make it extra special.

In the next section, we’ll dive into the step-by-step process of creating this delightful pumpkin smoothie. Ready to blend? Let’s go!

🥣 How to Make a Pumpkin Smoothie

Blending to Perfection

Creating this healthy pumpkin pie smoothie is as easy as pie! Begin by adding your frozen banana, pumpkin puree, Greek yogurt, oatmeal, milk, vanilla extract, and pumpkin pie spice into your high-powered blender. If you’re using a food processor, that works too! Ensure to blend until all the ingredients are beautifully mixed together, creating a smooth and creamy texture. If you find the mixture too thick for your liking, feel free to add a splash more milk and blend again until it reaches your desired consistency.

The Art of Garnishing

Once your smoothie is perfectly blended, it’s time to pour it into a glass and embrace the art of garnishing. Sprinkle those pumpkin seeds, chopped pecans or walnuts, and a dash of cinnamon on top. These garnishes not only add a delightful crunch but also elevate the visual appeal of your smoothie, making it even more enticing. Remember, we eat with our eyes first, so don’t skip this step to make your pumpkin smoothie not only taste fantastic but look it too!

Customizing Your Smoothie

This pumpkin pie smoothie is delicious as is, but don’t forget, it’s also a wonderfully flexible recipe that invites your creativity. If you fancy a bit more sweetness, consider adding a drizzle of pure maple syrup. For those who prefer a vegan option, remember to swap out the Greek yogurt for a plant-based alternative and choose plant-based milk. If you’re in the mood for a protein boost, a scoop of vanilla protein powder blends seamlessly into this recipe.

Enjoying Your Creation

Now, with your beautifully garnished, potentially customized pumpkin smoothie in hand, it’s time to savor every sip. Whether you’re enjoying it as a quick breakfast, a mid-day snack, or a healthy dessert, take a moment to relish in the creamy texture and the symphony of fall flavors dancing across your palate. It’s not just a smoothie; it’s a moment of autumnal bliss in a glass.

In the next section, we’ll explore some handy notes and tips to ensure your pumpkin smoothie making is always a breeze. Ready to dive deeper into the world of smoothie-making? Let’s go!

An overhead shot of a pumpkin smoothie in a small glass with a cinnamon stick, pumpkin seeds, and walnuts, next to a pumpkin and a white cloth.

🪄 Recipe Notes & Tips

Achieving the Perfect Consistency

The key to a great smoothie lies in its consistency. If you find your pumpkin smoothie is too thick, simply add a little more milk, a tablespoon at a time, until it reaches your preferred consistency. On the flip side, if it’s too thin, adding more frozen banana or a handful of ice cubes can thicken it up. Remember to blend thoroughly after each adjustment to ensure all the ingredients are well incorporated.

Managing Sweetness to Your Liking

While the banana and pumpkin puree bring their own natural sweetness to the smoothie, you might find you prefer a little extra. A dash of pure maple syrup or a spoonful of honey can add that additional sweetness without overwhelming the other flavors. If you’re watching your sugar intake, a sugar substitute or a few drops of stevia can also do the trick.

Making it Nut-Free

If you’re catering to a nut allergy or simply prefer a nut-free version, you can easily modify the recipe. For the milk, use regular milk or a nut-free alternative like oat milk (my fav!) or coconut milk, and garnish with a sprinkle of granola or a dash of coconut flakes instead of pecans or walnuts. Always ensure to check labels if using store-bought alternatives to ensure they’re truly nut-free.

Preparing in Advance

If you’re a fan of meal prepping or simply enjoy having things ready to go, you can prepare your pumpkin smoothie in advance. Combine all your ingredients, except the milk, in a freezer-safe container or a zip-top bag and freeze. When you’re ready to enjoy your smoothie, simply pop the frozen mix into the blender, add your milk, and blend away. This is not only a great time-saver but also ensures you have a delicious, healthy option always ready to go.

In the upcoming section, we’ll delve into the best ways to store any leftover smoothie (if you manage not to drink it all in one go!). Shall we proceed?

🫙 Storage Instructions

Refrigerating Your Pumpkin Smoothie

If you find yourself with leftover pumpkin smoothie, don’t worry, it can be saved for later! Pour the remaining smoothie into an airtight container and store it in the refrigerator. It’s best enjoyed within 24 hours to ensure you’re still getting that fresh, vibrant flavor and creamy texture. Give it a good stir or a quick blend to refresh the smoothie before enjoying it, as separation may occur.

Freezing for a Future Treat

For a longer storage solution, consider freezing your leftover pumpkin smoothie. Pour the smoothie into an ice cube tray and freeze until solid. Once frozen, transfer the smoothie cubes to a freezer-safe bag or container. These smoothie cubes can be stored in the freezer for up to 3 months and are perfect for a quick and easy smoothie in the future. Simply pop them back into the blender, add a splash of milk, and blend until smooth.

Creating a Smoothie Bowl

Another delightful way to enjoy leftover pumpkin smoothie is by transforming it into a smoothie bowl. If your smoothie has thickened up a bit in the fridge, that’s perfect! Pour it into a bowl and add your favorite toppings like granola, fresh fruit, or a sprinkle of seeds. If it’s a bit on the thinner side, blend with a handful of ice cubes or frozen banana to thicken it up first.

A Base for Oats or Baking

Try using your leftover pumpkin smoothie as a flavorful base for overnight oats. It can even be used as a wet ingredient in baking. The smoothie can add a lovely moisture and flavor to muffins, pancakes, or even a loaf, ensuring that none of it goes to waste and you get to enjoy that delightful pumpkin flavor in a new and exciting way.

In the next section, we’ll explore some scrumptious serving suggestions to pair with your pumpkin banana smoothie. Ready to discover more deliciousness?

A side shot of a healthy pumpkin smoothie in a small glass with a cinnamon stick, next to a pumpkin and a white cloth.

🍽️ What Can I Serve With This Pumpkin Smoothie?

A Hearty Breakfast Spread

While this healthy smoothie recipe can stand alone as a nutritious breakfast, pairing it with other items can create a lavish morning spread. Serve it alongside whole-grain toast topped with avocado, a sprinkle of salt, and chili flakes for a balance of creamy and crunchy textures. Alternatively, a warm bowl of oatmeal topped with fresh fruit and a drizzle of honey can complement the smoothie’s cool and creamy nature, providing a cozy and satisfying breakfast duo.

A Wholesome Snack Pairing

If you’re enjoying this creamy pumpkin pie smoothie recipe as a mid-day snack, pairing it with something slightly savory can be a delightful contrast. A small bowl of mixed nuts, a few slices of cheese, or even some whole-grain crackers with hummus can balance the sweetness of the smoothie and provide a satisfying, nutrient-dense snack that will keep you fueled and satisfied until your next meal.

A Sweet and Savory Lunch

For a light and refreshing lunch, consider enjoying your pumpkin smoothie with a vibrant salad. Think mixed greens, roasted vegetables, a sprinkle of seeds, and a drizzle of balsamic glaze. The refreshing and slightly sweet nature of the smoothie pairs wonderfully with the savory and earthy tones of a vegetable salad. You’ll have a balanced and nourishing meal that’s not too heavy but incredibly satisfying.

A Decadent Dessert Option

If you’re sipping this easy pumpkin smoothie recipe as a dessert, why not pair it with a small slice of pumpkin pie or a pumpkin muffin for an indulgent pumpkin-themed treat? The smoothie can act as a delightful “à la mode” companion to your baked goods. It provides a cool and creamy contrast to the warm spices found in pumpkin pastries.

In the next section, we’ll tackle some frequently asked questions about making pumpkin smoothies. Ready to dive into some helpful tips and tricks? Let’s go!

❓ Frequently Asked Questions

Can I use fresh pumpkin instead of canned pumpkin puree?

Absolutely! To make your own pumpkin puree, simply roast, steam, or boil your pumpkin until it’s soft, then blend it into a puree before using it in your smoothie.

Is it possible to make this smoothie without a blender?

A blender is the easiest way to achieve a smooth and creamy texture. However, you can mash the banana and whisk together the ingredients by hand, though the smoothie may not be as smooth.

Can I add protein powder to this pumpkin smoothie?

Yes, you can! A scoop of vanilla or unflavored protein powder would be a great addition to this smoothie, adding an extra boost of protein without altering the delicious pumpkin flavor. You may need to add a little extra milk if it gets too thick.

What can I use instead of pumpkin pie spice?

If you don’t have pumpkin pie spice, you can make your own homemade pumpkin pie spice. Combine 2 tablespoons of cinnamon, 1 teaspoon of nutmeg, 1 teaspoon of ginger, 1/2 teaspoon of cloves, and 1/2 teaspoon of allspice, or simply use cinnamon as a quick and easy alternative.

Is there a way to make this pumpkin smoothie caffeine-friendly?

Certainly! Consider adding a shot of espresso or a scoop of coffee powder to your pumpkin smoothie for a delightful coffee kick.

Can I make this smoothie into a smoothie bowl?

Yes, I love to serve it this way! To create a pumpkin smoothie bowl, ensure the mixture is thick and pour it into a bowl. Then top with your favorite toppings like granola, nuts, seeds, or fresh fruit.

How can I make this smoothie more calorie-dense for a meal replacement?

To make your pumpkin smoothie more filling, consider adding more oats, chia seeds, flaxseeds, or nut butter. This will increase the calorie content and make it suitable as a meal replacement.

Can I use pumpkin pie filling instead of pumpkin puree?

It’s best to stick with pure pumpkin puree as pumpkin pie filling contains added sugars and spices. Pumpkin pie filling may alter the flavor and sweetness of your smoothie.

Thank you for blending along with me! If you have any more questions or create your own delicious version of this pumpkin smoothie, feel free to share. Love pie-themed smoothie recipes? Check out our Apple Pie Smoothie too! Happy blending!

A side shot of a pumpkin smoothie in a small glass with a cinnamon stick, next to a white cloth and a pumpkin.

😋 More Pumpkin Recipes You Will Love

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📖 Recipe

A side shot of a pumpkin smoothie in a small glass with a cinnamon stick.

Best Pumpkin Smoothie Recipe

Bethany Galloway
Easy, quick, and utterly satisfying, this healthy pumpkin smoothie will become your new favorite way to enjoy the season’s best flavors.
5 from 1 vote
Prep Time 2 minutes
Total Time 2 minutes
Course Breakfast & Brunch
Cuisine American
Servings 1 Servings
Calories 275 kcal

Ingredients
 
 

  • 1 medium banana frozen
  • 1/2 cup pumpkin puree
  • 1/3 cup plain greek yogurt or vanilla greek yogurt
  • 1/3 cup oatmeal
  • 1/2 cup milk oat milk, unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon pumpkin pie spice
  • Pumpkin seeds garnish
  • Chopped pecans or walnuts garnish
  • Pinch of cinnamon or pumpkin pie spice garnish

Instructions
 

  • Add all of the ingredients to a blender and blend for 2 minutes until perfectly smooth.
  • Pour into a glass and garnish with pumpkin seeds, chopped pecans or walnuts, and a pinch of cinnamon or pumpkin spice.

Notes

  1. Consistency: If you find your pumpkin smoothie is too thick, simply add a little more milk, a tablespoon at a time, until it reaches your preferred consistency. On the flip side, if it’s too thin, adding more frozen banana or a handful of ice cubes can thicken it up. Remember to blend thoroughly after each adjustment to ensure all the ingredients are well incorporated.
  2. Add More Sweetness: A dash of pure maple syrup or a spoonful of honey can add that additional sweetness without overwhelming the other flavors. If you’re watching your sugar intake, a sugar substitute or a few drops of stevia can also do the trick.
  3. Nut-Free: For the milk, use regular milk or a nut-free alternative like oat milk (my fav!) or coconut milk, and garnish with a sprinkle of granola or a dash of coconut flakes instead of pecans or walnuts. Always ensure to check labels if using store-bought alternatives to ensure they’re truly nut-free.
  4. Smoothie Bowl: Pour it into a bowl and add your favorite toppings like granola, fresh fruit, or a sprinkle of seeds. If it’s a bit on the thinner side, blend with a handful of ice cubes or more frozen banana to thicken it up first.
  5. Make Ahead: Combine all your ingredients, except the milk, in a freezer-safe container or a zip-top bag and freeze. When you’re ready to enjoy your smoothie, simply pop the frozen mix into the blender, add your milk, and blend away.
  6. Storing leftovers: Pour the remaining smoothie into an airtight container and store it in the refrigerator. It’s best enjoyed within 24 hours. Give it a good stir or a quick blend to refresh the smoothie before enjoying it, as separation may occur.
  7. Freezing: Pour the smoothie into an ice cube tray and freeze until solid. Once frozen, transfer the smoothie cubes to a freezer-safe bag or container. These smoothie cubes can be stored in the freezer for up to 3 months and are perfect for a quick and easy smoothie in the future. Simply pop them back into the blender, add a splash of milk, and blend until smooth.

Nutrition

Calories: 275kcalCarbohydrates: 50gProtein: 12gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 3mgSodium: 198mgPotassium: 836mgFiber: 8gSugar: 22gVitamin A: 19145IUVitamin C: 16mgCalcium: 276mgIron: 3mg
Keyword healthy pumpkin smoothie, pumpkin smoothie
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