Keto Pumpkin Pudding Recipe

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Perfect for any pumpkin lover, Keto Pumpkin Pudding is your new fall favorite, packing all that pumpkin goodness without the carb overload. It’s super easy to whip up, making it the perfect treat for anyone on a keto diet or anyone craving a guilt-free pumpkin dessert.

overhead shot of pumpkin spice pudding in glass

Contents hide

1 🧡 Why you will love this creamy Keto Pumpkin Pudding recipe

2 🗝️ Key ingredients and substitutions

3 🥣 How to make Keto Pumpkin Pudding

4 🪄 Recipe notes & tips

5 ✨ Variations

6 🫙 Storage instructions

7 🍽️ What to Serve with This Recipe

8 ❓ Frequently asked questions

9 😋 More keto pumpkin recipes you will love:

10 📖 Recipe

🧡 Why you will love this creamy Keto Pumpkin Pudding recipe

Super Easy Recipe: Just mix the ingredients and chill. That’s it!
Low-Carb Dessert: Perfect for maintaining your keto lifestyle or low-carb diets during the pumpkin season. Just 4 g net carbs per serving!
Versatile: Enjoy it as a fall dessert, after-school snack, or even a festive breakfast option.
Diet-Friendly: Works great for those who are dairy-sensitive with the right substitutions.
Absolutely Delicious: It tastes like fall in a cup, what’s not to love?

🗝️ Key ingredients and substitutions

Cream Cheese: Adds creaminess and helps thicken this easy pumpkin dessert. Use dairy-free if you’re avoiding dairy.
Pumpkin Puree: The star of the show for that real pumpkin flavor. Make sure it’s pure pumpkin and not pumpkin pie filling.
Pumpkin Spice: This brings all those cozy fall flavors. No pumpkin spice? Mix some cinnamon, nutmeg, and allspice together!
Low Carb Sweetener: Keeps it keto-friendly. Stevia erythritol blend is great, but any low-carb sweetener will do.
Ground Flaxseeds: Gives a slight nutty flavor and adds some extra fiber and fluffiness. Substitute with chia seeds if you like a bit of texture.
Vanilla Extract: Extra warmth, coziness, and love <3
Salt: Just a pinch to enhance all the flavors.

🥣 How to make Keto Pumpkin Pudding

Step 1: Grab a medium mixing bowl and add all your ingredients: cream cheese, pumpkin puree, pumpkin spice, your choice of low carb sweetener, ground flaxseeds, vanilla extract, and a pinch of salt.

Pumpkin Cheesecake topping ingredients in a metal bowl with a wooden spoon.

Step 2: Using an electric mixer or a strong whisk, beat everything together until smooth and well combined. You want no lumps, just creamy goodness.

A stainless steel bowl filled with a light brown keto Pumpkin Pudding being mixed with a wooden spoon. Two small pumpkins are visible nearby.

Step 3: Taste your pumpkin mixture and adjust the sweetness or spice as you like. This is your treat, make it perfect for your palate!
Step 4: Pour the pudding mixture into small serving containers or one large dish, whatever you prefer.
Step 5: Pop the pudding in the fridge to chill. It needs at least 30 minutes, but for those firm, set pudding vibes, give it at least 1-2 hours for best results.
Step 6: Once chilled, serve this low-carb recipe as is or with a dollop of whipped cream and a sprinkle of pumpkin pie spice on top of the pudding for that extra fancy touch.

pumpkin spice pudding in glass surrounded by cinnamon sticks and pumpkins

🪄 Recipe notes & tips

Consistency Check: If your pudding seems too thick after chilling, you can whisk in a little almond milk to loosen it up. If it’s too thin, a bit more cream cheese or flaxseed will do the trick.
Sweetness to Taste: Adjust the sweetener based on how sweet you like your desserts. Start with less and add more if needed after tasting.
Spice It Up: Feel free to tweak the amount of pumpkin spice to suit your taste. More for a spicier kick, less for a milder flavor.
Electric Mixer: For the smoothest texture, use an electric mixer. It really makes a difference in breaking down the cream cheese and integrating all the ingredients beautifully.
Chill Time: Don’t skimp on the chill time; it helps the flavors meld together and gives the pudding its firm texture.

✨ Variations

Chocolate Pumpkin Pudding: Stir in a tablespoon of cocoa powder for a chocolatey twist.
Coconut Cream Pumpkin Pudding: Replace half of the cream cheese with coconut cream (or coconut whipped cream) for a tropical flavor.
Spicy Pumpkin Pudding: Add a dash of cayenne pepper to heat things up if you’re into spicy treats.
Nutty Pumpkin Pudding: Mix in some chopped pecans or walnuts for a crunchy texture.
Pumpkin Pie Pudding: Top with a layer of low-carb graham cracker crumbs or almond flour cookies and a dollop of whipped cream for that classic pie feel.
Vegan Pumpkin Pudding: Use vegan cream cheese and a plant-based sweetener to cater to vegan dietary needs.

🫙 Storage instructions

Refrigerate: Keep the pudding in an airtight container in the fridge. It’ll stay good for up to 5 days.
No Freezing: This pudding doesn’t freeze well, as the texture can become grainy and watery when thawed.
Single Servings: For easier snacking, store in individual serving containers. Grab one whenever the craving hits!
Keep it Covered: Make sure the pudding is covered to avoid absorbing other flavors and smells from the fridge.

🍽️ What to Serve with This Recipe

Sweet Pairings:

Whipped Cream: A classic topping that adds a light and airy texture. Coconut Whipped Cream is a great option as well.
Low-Carb Cookies: Serve with almond flour cookies for dipping or crumbling on top.
Nuts and Seeds: A sprinkle of toasted pecans or pumpkin seeds can add a delightful crunch.

Savory Suggestions:

Spiced Nuts: Complement the pudding with some cinnamon or spicy seasoned nuts.
Cheese Plate: Pair with a selection of mild cheeses for a balance of flavors at a gathering.

Beverage Complements:

Coffee or Tea: A hot cup of unsweetened coffee or chai tea pairs wonderfully with homemade pumpkin pudding, enhancing the spices in the pudding.
Keto Hot Chocolate: Rich and creamy, it’s a decadent way to round out your dessert experience.

❓ Frequently asked questions

Can I make this pudding without cream cheese?

Yes, you can substitute the cream cheese with equal parts of coconut cream or a dairy-free cream cheese alternative for a similar texture.

Can I use fresh pumpkin instead of canned puree?

Yes, you can use fresh pumpkin. Just cook it down and blend it into a puree. Make sure it’s well-strained to match the consistency of canned puree. Check my post on how to make pumpkin puree for more details.

What’s the best way to sweeten keto desserts without sugar?

Erythritol, stevia, monk fruit, and allulose are excellent sugar alternatives that work well in keto desserts, offering sweetness without the added carbs.

😋 More keto pumpkin recipes you will love:

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