Keto Pumpkin Pudding Recipe
Perfect for any pumpkin lover, Keto Pumpkin Pudding is your new fall favorite, packing all that pumpkin goodness without the carb overload. It’s super easy to whip up, making it the perfect treat for anyone on a keto diet or anyone craving a guilt-free pumpkin dessert.
Prep Time5 minutes mins
Chill Time2 hours hrs
Total Time35 minutes mins
Course: Desserts
Cuisine: American
Keyword: autumn, cream cheese, dairy free, fall, gluten free, keto, keto pumpkin pudding, low carb, pudding, pumpkin, pumpkin spice, vegan
Servings: 6 people
Calories: 218kcal
- 12 oz cream cheese regular or dairy free
- 1/3 cup pumpkin puree
- 1 tsp pumpkin spice
- 1/4 cup stevia erythritol or low carb sweetener of choice
- 2 tbsp ground flaxseeds
- 1/2 teaspoon vanilla extract
- 1/4 tsp salt
Add all ingredients to a medium mixing bowl.
12 oz cream cheese, 1/3 cup pumpkin puree, 1 tsp pumpkin spice, 1/4 cup stevia erythritol, 2 tbsp ground flaxseeds, 1/2 teaspoon vanilla extract, 1/4 tsp salt
Using an electric mixer or a strong whisk, beat everything together until smooth and well combined.
Taste your pumpkin mixture and adjust the sweetness or spice.
Spoon the pudding mixture into small serving containers or one large dish.
Chill in the fridge for at least 30 minutes, but preferably 2 hours or more.
Serve and enjoy!
- Consistency Check: If your pudding seems too thick after chilling, you can whisk in a little almond milk to loosen it up. If it's too thin, a bit more cream cheese or flaxseed will do the trick.
- Sweetness to Taste: Adjust the sweetener based on how sweet you like your desserts. Start with less and add more if needed after tasting.
- Spice It Up: Feel free to tweak the amount of pumpkin spice to suit your taste. More for a spicier kick, less for a milder flavor.
- Electric Mixer: For the smoothest texture, use an electric mixer. It really makes a difference in breaking down the cream cheese and integrating all the ingredients beautifully.
- Chill Time: Don’t skimp on the chill time; it helps the flavors meld together and gives the pudding its firm texture.
Storage instructions
- Refrigerate: Keep the pudding in an airtight container in the fridge. It’ll stay good for up to 5 days.
- No Freezing: This pudding doesn’t freeze well, as the texture can become grainy and watery when thawed.
- Single Servings: For easier snacking, store in individual serving containers. Grab one whenever the craving hits!
- Keep it Covered: Make sure the pudding is covered to avoid absorbing other flavors and smells from the fridge.
Calories: 218kcal | Carbohydrates: 5g | Protein: 4g | Fat: 21g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 57mg | Sodium: 277mg | Potassium: 125mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2.881IU | Vitamin C: 1mg | Calcium: 67mg | Iron: 0.5mg