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Home » Diet » Fasting

Fasting

Are you curious about fasting? It’s such a great, healthy practice to add to your lifestyle. From intermittent fasting to long water fasts, these articles have great tips from first-hand experience.

Be sure to check out our #1 post of all time: My 21-Day Water Fast.

Hand holding a glass of water.
Fasting | Frequently Asked Questions | Healthy Gut

What Can You Drink While Fasting? (+4 Drinks to Avoid)

Bethany Galloway before and after a 21-day water fast.
Fasting | Healthy Gut | Top Recipes

My 21 Day Water Fast: A Complete Guide to Water Fasting

Pouring espresso over ice in a glass with a banner saying "what can I put in my coffee while fasting?".
Drinks | Fasting | Frequently Asked Questions | Healthy Gut

What Can I Put In My Coffee While Fasting? (Top Tips!)

Liquid stevia dripping into coffee with a banner that says "does stevia break a fast?"
Fasting | Frequently Asked Questions | Healthy Gut

Does Stevia Break a Fast? Understanding the Sweet Impact on Your Fasting Routine

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I'm Bethany!

Thanks for visiting my little nook of the internet =] Here you'll find all kinds of healthy recipes that are easy, delicious, and great for the family. I love digging into the Whole30, paleo, & keto diets, with a sprinkle of veganism here and there, plus a generous dollop of water fasting. Want to know what my favorite recipes are? Click here!



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