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Christmas simmer pot ingredients in a pot next to a Christmas tea towel, herbs, and spices.

Let’s Make

Seasonal

Overhead close up of a chicken breast in a cast iron skillet with cranberries and rosemary.

Let’s Make

Dinner

No Bake Pumpkin Cheesecake bites on parchment paper with a candied walnut on top.

Let’s Make

Healthy Treats

Over head shot of air fryer roasted walnuts in a white bowl with walnuts scattered on the table and a white cloth.

Let’s Make

Snacks

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Latest Recipes & Posts

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Hand holding a glass of water.

What Can You Drink While Fasting? (+4 Drinks to Avoid)

Bethany Galloway before and after a 21-day water fast.

My 21 Day Water Fast: A Complete Guide to Water Fasting

A bowl of lentil soup with a chunk of bread in it.

Is Lentil Soup Healthy?

Overhead photo of pulled pork in a skillet.

8 Best Ways to Reheat Pulled Pork

Merry Christmas

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Overhead shot of mashed potatoes in a white bowl garnished with rosemary.

Easy Dairy-Free Whole30 Mashed Potatoes (Paleo & Vegan)

Keto Breakfast Casserole with Sausage, Biscuits and Gravy

Keto Breakfast Casserole with Sausage, Biscuits and Gravy

Greek leg of lamb roast on a bed of potatoes and fennel, in a black baking dish.

Authentic Slow Roasted Greek Leg of Lamb Recipe

Vegan jalapeño poppers on baking tray.

Easy Vegan Jalapeño Poppers (Baked or Air Fryer)

Reader Favorites

Magical Butterfly Pea Milk Tea (Mermaid Latte)

Magical Butterfly Pea Milk Tea (Mermaid Latte)

Chicken salad in the backgrounf with "50+ easy sides for chicken salad" in a banner.

What to serve with Chicken Salad – 50+ Delicious Side Dishes!

How Long Does Ranch Last? (+ 4 signs it’s bad!)

How Long Does Ranch Last? (+ 4 signs it’s bad!)

Avgolemono Sauce dripping from a spoon into a white bowl.

The Best Easy Avgolemono Sauce

Glass bowl with taco meat in an air fryer with a banner that says :can I use a Glass Bowl in an Air Fryer" over the top.

Can I use a Glass Bowl in an Air Fryer?

Spoon dripping spicy mayo into a white bowl.

Spicy Mayo for Sushi Recipe (add to Poke, Fries, + more!)

This weeks picks

A photo of stuffing in a glass container with a green lid with a banner saying "How to Freeze Stuffing Before Thanksgiving".

How to Freeze Stuffing Before Thanksgiving (Easy!)

overhead zoomed in pic of tom kha goong in white bowl surrounded by white cloth.

Whole30 Thai Coconut Soup with Shrimp

Overhead shot of oat smoothie recipe for weight loss.

Healthy Apple Pie Oats Smoothie

Three white bowls of air fryer candied walnuts, with a cloth and walnuts scattered on a white table.

Air Fryer Candied Walnuts (Keto & Paleo Option)

Browse by Diet:

(everything is gluten-free!)

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Whole30 Ideas

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Easy Whole30 Breakfast Casserole Recipe

Easy Whole30 Breakfast Casserole Recipe

Sliced chicken breast on a wooden chopping board with parsley as a garnish.

Frozen Chicken Breast in the Air Fryer (easy recipe!)

The Best Creamy Whole30 Ranch Recipe

The Best Creamy Whole30 Ranch Recipe

Leftover chicken thighs in an air fryer.

How to Reheat Chicken Thighs in an Air Fryer

Keto Ideas

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Easy Keto Coconut Clusters Recipe (2 Ingredients!)

Easy Keto Coconut Clusters Recipe (2 Ingredients!)

Cotton Candy Ghosts on a baking tray.

Easy Cotton Candy Ghosts (2 Ingredients + Sugar-Free Option)

Red sugar free jello in a clear bowl with a spoon and a banner saying "is sugar-free jello keto?".

Is Sugar Free Jello Keto-Friendly? (Curb your sweet tooth!)

Side shot of air fryer pork and sauerkraut in a white casserole dish.

Easy Air Fryer Pork Loin Roast (with PERFECT crispy crackling)

Meet Bethany

Welcome!

I’m so glad you’re here! My goal is to create easy family-friendly recipes that are also nutritious and tasty. Most of the recipes will fit into diet categories like Whole30, keto, paleo, or vegan, and everything has a healthy twist. Want to know my story?

Click here to read more!

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Dinner Ideas

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Overhead shot of shredded chicken in a white bowl.

How to make Instant Pot Shredded Chicken

Spoon lifting out dairy free poppy seed chicken casserole.

Easy Dairy-Free Poppy Seed Chicken Casserole

A frozen burger standing against a glass container of frozen hamburgers on a table with a cloth.

How to Freeze Homemade Hamburger Patties (Raw or Cooked)

Keto chicken wing being dipped in a creamy dip.

Crispy Keto Chicken Wings Recipe

Recipe Collections

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A collage of 4 low carb side dish photos with a banner saying "70 low carb thanksgiving side dish recipes.

70 Easy Low-Carb Thanksgiving Side Dish Recipes

60+ Best Keto Christmas Side Dishes

60+ Best Keto Christmas Side Dishes

Collage of 4 photos with a banner saying "19 gluten-free christmas recipes".

19 Easy Gluten-Free Christmas Recipes

Top 100+ Keto Condiments and Sauces (The Ultimate List!)

Top 100+ Keto Condiments and Sauces (The Ultimate List!)

Healthy Treats

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Overhead shot of air fryer cookies in an air fryer.

Air Fryer Cookies (Refrigerated or Frozen Cookie Dough)

2 glasses of Keto Chocolate milk on a table with a metal straw.

The Best 3 Ingredient Keto Chocolate Milk

Spoon dripping keto simple syrup into a small white dish next to a white cloth.

Keto Simple Syrup Recipe (3 Ways! Allulose, Erythritol, + Xylitol)

Jug pouring strawberry simple syrup into a glass.

Easy Strawberry Simple Syrup For Drinks (Paleo option)

Snacks

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Keto bruschetta on parchment paper.

Bruschetta without Bread (Keto, Paleo, Vegan)

Air Fryer Pumpkin Seeds ( Quick & easy; Smoky, Spicy, & Sweet!)

Air Fryer Pumpkin Seeds ( Quick & easy; Smoky, Spicy, & Sweet!)

Knife lifting sfougato in cast iron skillet.

Greek Crustless Zucchini Quiche Recipe (Sfougato)

Halloween Strawberries with candy eyes on a grey plate.

Halloween Strawberries (Spiderweb Strawberries)