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Home » Diet » Healthy Gut

Healthy Gut

All of Make Healthy Recipes’ healthy gut recipes!

If you’re looking to heal or maintain a healthy gut, you’re in the right place! We love looking for new, healthy ways to cook our familiar favorites, especially if we can make them really good for our bodies. These gut-healthy recipes are all gluten-free and many will be keto, whole30, paleo, or vegan-friendly.

Our reader’s favorites include: Air Fryer Pork and Sauerkraut, Pickled Beet Salad, and How to cook Sauerkraut.

A glass filled with a vibrant orange juice, decorated with hand-painted green leaves and purple buds. The glass sits on a light wooden surface surrounded by sprigs of rosemary. A partially visible sign in the background.
Dairy Free | Drinks | Fall | Fruit | Gluten Free | Healthy Gut | Low-Carb | New Year | No Bake & No Cook | Nut Free | Paleo | Recipes | Vegan | Vegetables | Vegetarian | Winter

Traditional Fire Cider Recipe

A bowl of keto overnight oats topped with fresh blueberries and shredded coconut, with a golden spoon resting inside. The bowl is placed on a light wooden surface with a white cloth nearby.
Breakfast and Brunch | Dairy Free | Fall | Gluten Free | Healthy Gut | Healthy Treats | Keto | Low-Carb | No Bake & No Cook | Recipes | Scottish Recipes | Snacks | Spring | Summer | Vegan | Vegetarian | Winter

Creamy Keto Overnight Oats

A white plate features three keto egg wraps: one orange, one green, and one speckled beige, arranged to form a semi-circle. Partial views of a brown egg, a white napkin, and other items are visible in the background.
30 Minutes or Less | 5 Ingredients or Less | Breakfast and Brunch | Dairy Free | Dinner | Freezer Friendly Recipes | Gluten Free | Healthy Gut | Keto | Low-Carb | Lunch | Nut Free | Paleo | Recipes | Sides | Skillet | Snacks | Spring | Summer | Vegetarian | Whole30 | Winter

Keto Egg Wraps

A glass bowl filled with creamy peanut butter, with a spoon partially dipped in and a few nuts scattered around on a white cloth background.
30 Minutes or Less | 5 Ingredients or Less | Air Fryer | Breakfast and Brunch | Dairy Free | Fall | Gluten Free | Healthy Gut | Healthy Treats | Keto | Low-Carb | Oven-Baked | Paleo | Recipes | Sauces & Condiments | Skillet | Snacks | Spring | Summer | Vegan | Vegetarian | Whole30 | Winter

Homemade Hazelnut Butter Recipe

A bowl of cilantro lime radish rice garnished with lime wedges on a wooden table.
30 Minutes or Less | 5 Ingredients or Less | Cinco de Mayo | Dairy Free | Freezer Friendly Recipes | Gluten Free | Healthy Gut | Keto | Low-Carb | Nut Free | Paleo | Recipes | Sides | Skillet | Spring | Summer | Vegan | Vegetables | Vegetarian | Whole30 | Winter

Cilantro Lime Radish Rice

A bowl of freshly cooked radish rice on a wooden table, surrounded by a light gray cloth.
30 Minutes or Less | 5 Ingredients or Less | Dairy Free | Gluten Free | Healthy Gut | Keto | Low-Carb | Nut Free | One Pot & One Pan | Paleo | Recipes | Sides | Skillet | Spring | Summer | Vegan | Vegetables | Vegetarian | Whole30 | Winter

How to Make Radish Rice

A roasted pumpkin on a baking sheet.
5 Ingredients or Less | Air Fryer | Cooking Tips | Dairy Free | Fall | Freezer Friendly Recipes | Gluten Free | Halloween | Healthy Gut | Low-Carb | Nut Free | Oven-Baked | Paleo | Recipes | Recipes of the Week | Thanksgiving | Vegan | Vegetables | Vegetarian | Whole30 | Winter

How to Roast Pumpkin + Make Purée

A roasted carnival squash half on a baking tray.
30 Minutes or Less | 5 Ingredients or Less | Air Fryer | Dairy Free | Fall | Freezer Friendly Recipes | Healthy Gut | Low-Carb | Nut Free | Oven-Baked | Paleo | Recipes | Sides | Thanksgiving | Vegan | Vegetables | Vegetarian | Whole30 | Winter

Easy Roasted Carnival Squash (Oven & Air Fryer)

Overhead photo of air fryer roasted almonds in a white bowl.
30 Minutes or Less | 5 Ingredients or Less | Air Fryer | Dairy Free | Fall | Freezer Friendly Recipes | Gluten Free | Healthy Gut | Keto | Low-Carb | Nut Free | Paleo | Recipes | Snacks | Spring | Summer | Vegan | Vegetarian | Whole30 | Winter

Air Fryer Roasted Almonds (+5 Easy Seasoning Ideas)

Hand holding a glass of water.
Fasting | Frequently Asked Questions | Healthy Gut

What Can You Drink While Fasting? (+4 Drinks to Avoid)

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I'm Bethany!

Thanks for visiting my little nook of the internet =] Here you'll find all kinds of healthy recipes that are easy, delicious, and great for the family. I love digging into the Whole30, paleo, & keto diets, with a sprinkle of veganism here and there, plus a generous dollop of water fasting. Want to know what my favorite recipes are? Click here!

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