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Home » Diet » Healthy Gut

Healthy Gut

All of Make Healthy Recipes’ healthy gut recipes!

If you’re looking to heal or maintain a healthy gut, you’re in the right place! We love looking for new, healthy ways to cook our familiar favorites, especially if we can make them really good for our bodies. These gut-healthy recipes are all gluten-free and many will be keto, whole30, paleo, or vegan-friendly.

Our reader’s favorites include: Air Fryer Pork and Sauerkraut, Pickled Beet Salad, and How to cook Sauerkraut.

Four air fryer roasted red bell peppers with wrinkled skins are arranged inside an air fryer basket.
30 Minutes or Less | 5 Ingredients or Less | Air Fryer | Dairy Free | Freezer Friendly Recipes | Gluten Free | Healthy Gut | Keto | Low-Carb | Nut Free | Paleo | Recipes | Sides | Spring | Summer | Vegan | Vegetables | Vegetarian | Whole30 | Winter

Air Fryer Roasted Red Peppers

Roasted red peppers arranged on a white plate.
5 Ingredients or Less | Dairy Free | Freezer Friendly Recipes | Gluten Free | Healthy Gut | Keto | Low-Carb | Nut Free | Oven-Baked | Paleo | Recipes | Sides | Snacks | Spring | Summer | Vegan | Vegetables | Vegetarian | Whole30 | Winter

Roasted Red Peppers

Slices of sweet potato avocado toast sprinkled with mixed seeds on a white plate.
30 Minutes or Less | 5 Ingredients or Less | Air Fryer | Appetizers | Breakfast and Brunch | Dairy Free | Gluten Free | Healthy Gut | Low-Carb | Lunch | New Year | Nut Free | Paleo | Recipes | Snacks | Spring | Summer | Vegan | Vegetables | Vegetarian | Whole30 | Winter

Sweet Potato Avocado Toast

A glass of yogurt chia pudding topped with strawberries, blueberries, granola, and honey sits on a table next to a gold spoon and a white napkin.
Breakfast and Brunch | Desserts | Gluten Free | Healthy Gut | Healthy Treats | Keto | Low-Carb | No Bake & No Cook | Nut Free | Recipes | Snacks | Spring | Summer | Vegan | Vegetarian | Winter

Yogurt Chia Pudding

A stainless steel spoon lifting cooked black-eyed peas from an instant pot filled with more peas and cooking liquid. The beans are a beige color with distinctive black markings, and some liquid is visible.
5 Ingredients or Less | Dairy Free | Freezer Friendly Recipes | Gluten Free | Healthy Gut | Instant Pot | New Year | Nut Free | Recipes | Sides | Spring | Summer | Vegan | Vegetarian | Winter

Instant Pot Black-Eyed Peas

Cooked black beans in an instant pot with black liquid, being stirred by a slotted spoon.
5 Ingredients or Less | Cinco de Mayo | Dairy Free | Freezer Friendly Recipes | Gluten Free | Healthy Gut | Instant Pot | Nut Free | Recipes | Sides | Spring | Summer | Vegan | Vegetarian | Winter

Instant Pot Black Beans

A glass filled with a vibrant orange juice, decorated with hand-painted green leaves and purple buds. The glass sits on a light wooden surface surrounded by sprigs of rosemary. A partially visible sign in the background.
Dairy Free | Drinks | Fall | Fruit | Gluten Free | Healthy Gut | Low-Carb | New Year | No Bake & No Cook | Nut Free | Paleo | Recipes | Vegan | Vegetables | Vegetarian | Winter

Traditional Fire Cider Recipe

A bowl of keto overnight oats topped with fresh blueberries and shredded coconut, with a golden spoon resting inside. The bowl is placed on a light wooden surface with a white cloth nearby.
Breakfast and Brunch | Dairy Free | Fall | Gluten Free | Healthy Gut | Healthy Treats | Keto | Low-Carb | No Bake & No Cook | Recipes | Scottish Recipes | Snacks | Spring | Summer | Vegan | Vegetarian | Winter

Creamy Keto Overnight Oats

A white plate features three keto egg wraps: one orange, one green, and one speckled beige, arranged to form a semi-circle. Partial views of a brown egg, a white napkin, and other items are visible in the background.
30 Minutes or Less | 5 Ingredients or Less | Breakfast and Brunch | Dairy Free | Dinner | Freezer Friendly Recipes | Gluten Free | Healthy Gut | Keto | Low-Carb | Lunch | Nut Free | Paleo | Recipes | Sides | Skillet | Snacks | Spring | Summer | Vegetarian | Whole30 | Winter

Keto Egg Wraps

A glass bowl filled with creamy peanut butter, with a spoon partially dipped in and a few nuts scattered around on a white cloth background.
30 Minutes or Less | 5 Ingredients or Less | Air Fryer | Breakfast and Brunch | Dairy Free | Fall | Gluten Free | Healthy Gut | Healthy Treats | Keto | Low-Carb | Oven-Baked | Paleo | Recipes | Sauces & Condiments | Skillet | Snacks | Spring | Summer | Vegan | Vegetarian | Whole30 | Winter

Homemade Hazelnut Butter Recipe

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I'm Bethany!

Thanks for visiting my little nook of the internet =] Here you'll find all kinds of healthy recipes that are easy, delicious, and great for the family. I love digging into the Whole30, paleo, & keto diets, with a sprinkle of veganism here and there, plus a generous dollop of water fasting. Want to know what my favorite recipes are? Click here!



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