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–+ servings
A side shot of a pumpkin smoothie in a small glass with a cinnamon stick.
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5 from 1 vote

Best Pumpkin Smoothie Recipe

Easy, quick, and utterly satisfying, this healthy pumpkin smoothie will become your new favorite way to enjoy the season’s best flavors.
Prep Time2 minutes
Total Time2 minutes
Course: Breakfast & Brunch
Cuisine: American
Keyword: healthy pumpkin smoothie, pumpkin smoothie
Servings: 1 Servings
Calories: 275kcal
Author: Bethany Galloway

Ingredients

  • 1 medium banana frozen
  • 1/2 cup pumpkin puree
  • 1/3 cup plain greek yogurt or vanilla greek yogurt
  • 1/3 cup oatmeal
  • 1/2 cup milk oat milk, unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon pumpkin pie spice
  • Pumpkin seeds garnish
  • Chopped pecans or walnuts garnish
  • Pinch of cinnamon or pumpkin pie spice garnish
US Customary - Metric

Instructions

  • Add all of the ingredients to a blender and blend for 2 minutes until perfectly smooth.
  • Pour into a glass and garnish with pumpkin seeds, chopped pecans or walnuts, and a pinch of cinnamon or pumpkin spice.

Notes

  1. Consistency: If you find your pumpkin smoothie is too thick, simply add a little more milk, a tablespoon at a time, until it reaches your preferred consistency. On the flip side, if it’s too thin, adding more frozen banana or a handful of ice cubes can thicken it up. Remember to blend thoroughly after each adjustment to ensure all the ingredients are well incorporated.
  2. Add More Sweetness: A dash of pure maple syrup or a spoonful of honey can add that additional sweetness without overwhelming the other flavors. If you’re watching your sugar intake, a sugar substitute or a few drops of stevia can also do the trick.
  3. Nut-Free: For the milk, use regular milk or a nut-free alternative like oat milk (my fav!) or coconut milk, and garnish with a sprinkle of granola or a dash of coconut flakes instead of pecans or walnuts. Always ensure to check labels if using store-bought alternatives to ensure they’re truly nut-free.
  4. Smoothie Bowl: Pour it into a bowl and add your favorite toppings like granola, fresh fruit, or a sprinkle of seeds. If it’s a bit on the thinner side, blend with a handful of ice cubes or more frozen banana to thicken it up first.
  5. Make Ahead: Combine all your ingredients, except the milk, in a freezer-safe container or a zip-top bag and freeze. When you’re ready to enjoy your smoothie, simply pop the frozen mix into the blender, add your milk, and blend away.
  6. Storing leftovers: Pour the remaining smoothie into an airtight container and store it in the refrigerator. It’s best enjoyed within 24 hours. Give it a good stir or a quick blend to refresh the smoothie before enjoying it, as separation may occur.
  7. Freezing: Pour the smoothie into an ice cube tray and freeze until solid. Once frozen, transfer the smoothie cubes to a freezer-safe bag or container. These smoothie cubes can be stored in the freezer for up to 3 months and are perfect for a quick and easy smoothie in the future. Simply pop them back into the blender, add a splash of milk, and blend until smooth.

Nutrition

Calories: 275kcal | Carbohydrates: 50g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 198mg | Potassium: 836mg | Fiber: 8g | Sugar: 22g | Vitamin A: 19145IU | Vitamin C: 16mg | Calcium: 276mg | Iron: 3mg