Keto Breakfast Sausage Recipe
Simple, quick, and better than store-bought, this Keto Sausage Recipe is the best thing to wake up to in the morning!
Servings: 12 sausage patties
Calories: 122kcal
Ingredients
- 500 g ground pork or ground beef, or a mix of both
- 1 tsp smoked paprika
- 2 tsp dried sage
- 1 tsp coriander seeds
- 1/2 tsp dried thyme
- 1/2 tsp cayenne powder
- 2 tsp pepper
- 1 tsp salt
- 1 tbsp olive oil
Instructions
- Add everything (ground pork, smoked paprika, dried sage, coriander seeds, dried thyme, cayenne powder, pepper and salt) apart from the olive oil to a mixing bowl and mix well together. Don't be afraid to use your hands!500 g ground pork, 1 tsp smoked paprika, 2 tsp dried sage, 1 tsp coriander seeds, 1/2 tsp dried thyme, 1/2 tsp cayenne powder, 2 tsp pepper, 1 tsp salt
- Form the sausage mixture into round, 2-3 inch balls and flatten them down into a circular patty shape.
- Heat the olive oil in a medium-large pan over medium-high heat.
- When the oil is hot, add the patties and fry for 5 minutes on each side, until they begin to brown. You may need to do a couple of batches if they don't all fit in the pan.1 tbsp olive oil
- Remove from the pan when they're finished cooking and serve immediately or allow them to cool and store for later.
- Serve as part of a healthy, balanced breakfast with eggs, bacon, tomatoes, fried mushrooms and fresh fruit.
Nutrition
Serving: 1sausage patty | Calories: 122kcal | Carbohydrates: 0.4g | Protein: 7g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 30mg | Sodium: 217mg | Potassium: 130mg | Fiber: 0.2g | Sugar: 0.02g | Vitamin A: 89IU | Vitamin C: 0.4mg | Calcium: 10mg | Iron: 1mg