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–+ servings
A bowl of cauliflower mash with a pat of melted butter in the center, placed on a light wooden surface with a white cloth nearby.
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5 from 1 vote

Mashed Cauliflower Recipe

Rich, buttery mashed cauliflower blended smooth with cottage cheese for a creamy side that tastes just like the real thing.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Side Dish
Cuisine: American
Keyword: cauliflower mash
Servings: 4 Servings
Calories: 149kcal
Author: Bethany Galloway

Ingredients

  • 2 heads cauliflower cut into florets (about 1kg)
  • 2 tablespoons unsalted butter
  • ½ cup cottage cheese
  • ¼ cup milk
  • ½ teaspoon salt add more to taste
  • ¼ teaspoon pepper
US Customary - Metric

Instructions

  • Bring a large pot of water to boil over high heat on the stove.
  • Add the cauliflower and boil for about 10 minutes, until fork-tender.
    2 heads cauliflower
  • Drain the cauliflower and return it to the pot.
  • Add the remaining ingredients and blend with an immersion blender.
    2 tablespoons unsalted butter, ½ cup cottage cheese, ¼ cup milk, ½ teaspoon salt, ¼ teaspoon pepper
  • Adjust seasoning and enjoy!

Notes

  • Drain thoroughly; don't rush it.
  • Dry the pot before adding anything.
  • Immersion blender for easy cleanup; food processor for the smoothest result.

Storage

  • Fridge: up to 4 days, airtight container.
  • Freezer: up to 2 months, thaw overnight before reheating.
  • Reheat on the stovetop with a splash of milk, or microwave in 30-second bursts.

Nutrition

Calories: 149kcal | Carbohydrates: 16g | Protein: 10g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 17mg | Sodium: 498mg | Potassium: 911mg | Fiber: 6g | Sugar: 7g | Vitamin A: 216IU | Vitamin C: 139mg | Calcium: 101mg | Iron: 1mg