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+ servings
Overhead picture of hands holding a bowl of mashed rutabaga next to a white cloth.
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5 from 5 votes

Mashed Rutabaga Recipe

This simple and quick Mashed Rutabaga recipe is buttery, bright, and comforting! With just 3 ingredients this side dish is so easy to make, and perfect for family dinners or special occasions. Perfect for most diets: vegan + keto + whole30 & paleo option.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Sides
Cuisine: Scottish
Keyword: burns night, burns supper, haggis, haggis neeps and tatties, keto, low carb, mash, neeps, paleo, rutabaga, st. andrews day, swede, tatties, vegan, whole30
Servings: 6 people
Calories: 100kcal

Ingredients

  • 800 g 6-7 cups Rutabaga (swede), peeled and diced
  • 3 tbsp unsalted butter (or dairy-free butter, ghee, coconut oil, avocado oil or olive oil)
  • 1 tsp salt
  • ground black pepper to taste

Instructions

  • Peel and dice the rutabaga into 1" pieces, and bring a medium-large pot of water to boil on the stove. I find that using a sharp knife is the easiest way to peel the skin on a rutabaga.
  • Boil the swede for 15 minutes, or until fork tender.
    Fork piercing tender rutabaga.
  • Strain the rutabaga in a colander, return it to the pot, and mash it with salt, ground black pepper, and butter.
    Adding salt to mashed rutabaga.
  • Adjust seasoning to taste and serve.
    Mashed swede in a white bowl.

Notes

  1. Sweeter flavor: If you'd like a sweeter flavor, add a little maple syrup when you're mashing the rutabaga.
  2. Make it creamy: You can make this creamier in a few ways! Try a little milk (dairy-free or regular), heavy cream, or a few tablespoonfuls of sour cream.

Storage and reheating

  • Fridge: Keep Mashed rutabaga in an airtight container in the fridge for up to 5 days.
  • Freezer: Freeze in an airtight container or freezer bag for up to 3 months.
  • Reheat From Fridge: Reheat in a pot on the stove or in the microwave until piping hot.
  • Reheat From Frozen: Thaw at room temperature or in the fridge overnight and heat as above.

Nutrition

Serving: 1g | Calories: 100kcal | Carbohydrates: 11g | Protein: 2g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 404mg | Fiber: 3g | Sugar: 6g