Vegan Beef Stew
Loaded with winter vegetables and warm spices, this Vegan Stew Recipe is extremely comforting! Set it and forget it in the slow cooker or instant pot, this one-pot recipe is perfect for getting cosy on colder days. Sprinkle with Air Fryer Pumpkin Seeds for an extra crunch!
Servings: 4
Calories: 244kcal
Ingredients
- 1 tbsp olive oil
- 1 large red onion diced
- 3 cloves garlic minced
- 1 tsp nutmeg
- 1 tsp cinnamon
- 1/2 tsp chili powder
- 1 small pumpkin diced (880g), see notes for substitutions*
- 1 large butternut squash diced (550g)
- 1 large sweet potato diced (180g)
- 400 g can of diced tomatoes
- Up to 500 ml vegetable stock
- 400 g can of jackfruit drained
- salt and pepper
Instructions
- Turn the slow cooker on to the high setting and add olive oil.
- Prep all of the vegetables.
- Add onion to the slow cooker and sauté for 5 minutes.
- Add garlic, nutmeg, cinnamon, and chili powder and heat until fragrant, about 2 minutes.
- Add the rest of the ingredients: pumpkin, butternut squash, sweet potato, canned tomatoes, and canned jackfruit. Fill the slow cooker with up to 500 ml vegetable stock (or less) and close the lid.
- Cook on low for 5 hours.
- Taste, and add salt and pepper as desired.
- Garnish with Air Fryer Pumpkin Seeds (see notes for recipe).
Notes
*You can substitute the pumpkin for another variety of squash like acorn squash, more sweet potato or regular potato if you're making this after pumpkin season.
Air Fryer Pumpkin Seeds Recipe: https://makehealthyrecipes.com/air-fryer-pumpkin-seeds/
Nutrition
Serving: 1g | Calories: 244kcal | Carbohydrates: 51g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Sodium: 573mg | Fiber: 8g | Sugar: 29g