Mouth-tinglingly delicious, Hot Sauce is a staple in most households. But Is Hot Sauce Keto? And if so, which ones? Let’s spice up your diet without adding any carbs with this Keto Hot Sauce List!

Photo of hot sauce and other condiments with a banner saying "Is hot sauce Keto?" in the top center.

🔥 What is Hot Sauce?

Made with simple ingredients like hot peppers, vinegar, and salt, hot sauce is a great way to spice up your favorite foods without adding calories or carbs. I love making buffalo chicken wings with buffalo hot sauce or adding just a dab of hot sauce to sugar-free ketchup to make spicy ketchup for dipping roasted vegetables or meat in. You can even add it to creamy salad dressings for a spicy twist.

✅ Is most hot sauce keto-friendly?

It sure is! The majority of hot sauce flavors have zero grams of carbs, zero calories, and zero grams of sugar. This is because it is used so sparingly. The average serving size is just 1 teaspoon.

❤️ Is Hot Sauce good for you?

By its very nature, hot sauce is a superfood for eating well. The antioxidant and anti-inflammatory qualities of hot sauce (as well as those of other spicy foods), and the presence of bioactive substances such as flavonoids, phenolic acids, carotenoids, and vitamins C, E, and A, are among the health advantages that are most well acknowledged. It is also said to give a decent boost to your metabolism.

Keto hot sauce being poured into a white bowl.

🗒️ Keto Hot Sauce List

Here are a few hot sauces with details on their ingredients, nutritional information, Scoville level, and where to buy them. Have a favorite to add? Let me know in the comments below!

Tapatio

Tapatio Salsa Picante Hot Sauce is a Hot Sauce that started in 1971 in California and has stormed America and the world ever since.

  • Is Tapatio hot sauce keto? Tapatio hot sauce is perfect for the keto diet with 0 grams of net carbs per serving.
  • Heat Level: 3/10
  • Scoville scale: 3,000 SHU
  • Calories: 0g Net Carbs: 0g Sugar: 0g
  • Ingredients: water, red peppers, salt, spices, garlic, acetic acid, xanthan gum, sodium benzoate
  • Where to buy it? UK USA

Cholula Original Hot Sauce

Cholula is one of the most traditional hot sauces found in many restaurants and homes all over the world. They have many flavors: Chili Lime Hot Sauce, Green Pepper Hot Sauce, Garlic Hot Sauce, Chipotle Hot Sauce, and Sweet Habanero Hot Sauce. They are all keto-friendly, even the Sweet Habanero with added sugar (1g per tsp)! The stats below are for the original hot sauce.

  • Is Cholula keto? Cholula is perfect for the ketogenic diet at 0g net carbs per serving.
  • Heat Level: 4/10
  • Scoville scale: 3,600 SHU
  • Calories: 0 Net Carbs: 0g Sugar: 0g
  • Ingredients: Water, Peppers (Arbol and Piquin), Salt, Vinegar, Garlic Powder, Spices, and Xanthan Gum.
  • Where to buy: UK USA

Tabasco Original Hot Sauce

Tabasco has been a family-owned and operated chili sauce company on Avery Island, Louisiana since 1868. The tabasco brand sauce comes in many different flavors such as Green Jalapeño, Chipotle Pepper, Cayenne Pepper Garlic, Habañero Pepper, Scorpion, Sriracha, Sweet and Spicy (not really keto-friendly), and buffalo style, but here we’re concentrating on the Original Hot Sauce.

  • Is Tabasco keto? Tabasco has zero carbs per serving and is perfect for a keto diet.
  • Heat Level: 3/10
  • Scoville scale: 2,500 SHU
  • Calories: 0 Net Carbs: 0g Sugar: 0g
  • Ingredients: distilled vinegar, red pepper, salt
  • Where to buy: UK USA

Texas Pete Original Hot Sauce

Texas Pete got its beginning in 1929 in North Carolina. They have everything from barbecue sauce to buffalo wing sauce, but let’s look at their hot sauce.

  • Is Texas Pete keto? Yes, there are 0g net carbs per serving, making it perfect for the keto lifestyle.
  • Heat Level: 1/10
  • Scoville scale: 750 SHU
  • Calories: 2 Net Carbs: 0g Sugar: 0g
  • Ingredients: vinegar, aged peppers, water, xantham gum, benzoate of soda
  • Where to buy: UK USA

Frank’s RedHot

Frank’s Redhot is one of the most popular hot sauces when it comes to keto because it’s so easy to find at just about any grocery store. Not only is Frank’s hot sauce a favorite, but their buffalo sauce is as well. Buffalo Wings are one of the easiest keto recipes to whip up at any time. Check out this Keto Buffalo Sauce recipe.

  • Is Frank’s Redhot keto? Yes, at 0g net carbs per serving, frank’s hot sauce is one of the best keto-friendly hot sauces.
  • Heat Level: 1/10
  • Scoville scale: 450 SHU
  • Calories: 0 Net Carbs: 0g Sugar: 0g
  • Ingredients: aged cayenne red peppers, distilled vinegar, water, salt, garlic powder
  • Where to buy: UK USA

Louisiana Original Hot Sauce

Louisiana Hot Sauce began in 1928 in Iberia, Louisiana. Aside from the original hot sauce, they also have Habañero, Chipotle, Red Chili, Roasted Garlic, Roasted Pepper, Jalapeño, Hotter than hot, and Sweet Heat with honey.

  • Is Louisiana Hot Sauce keto? Yes, all of their flavors are keto-friendly, with 0g net carbs apart from Sweet Heat with honey (1g net carbs per tsp).
  • Heat Level: 1/10
  • Scoville scale: 450 SHU
  • Calories: 0 Net Carbs: 0g Sugar: 0g
  • Ingredients: aged peppers, vinegar, salt
  • Where to buy: UK USA

El Yucateco Red Chile Habanero (or green)

El Yucateco is a hot sauce from Mexico, the Yucatan Peninsula of Mexico, specifically in the municipality of Kanasín. It started as a small family business in 1968 and is now sold worldwide. Their flavor varieties include Red Chile Habanero, Green Chile Habanero, Chipotle Hot Sauce, Caribbean Habanero, Jalapeno Hot Sauce, and XXXtra Hot Habanero.

  • Is El Yucateco keto? Yes, all varieties are keto-friendly at 0g net carbs per serving.
  • Heat Level: 5/10
  • Scoville scale: 5,800 SHU
  • Calories: 0 Net Carbs: 0g Sugar: 0g
  • Ingredients: Water, Habanero Peppers, Tomato, Salt, Spices, Acetic Acid (Ph Control Agent), Xanthan Gum (Stabilizer), Citric Acid, Colored with Fruit Juice, Sodium Benzoate as a Preservative.
  • Where to buy: UK USA

Crystal Hot Sauce

Crystal Pure Hot Sauce began in New Orleans, Louisiana in 1923. They have a few different hot sauce flavor varieties like Hot Sauce with Garlic, Extra Hot Sauce, and Wing Sauce, as well as making their own soy sauce, fajita marinade, and liquid smokes.

  • Is Crystal Hot Sauce keto? Yes, it has 0g net carbs per serving.
  • Heat Level: 4/10
  • Scoville scale: 4,000 SHU
  • Calories: 0 Net Carbs: 0g Sugar: 0g
  • Ingredients: aged red cayenne peppers, distilled vinegar, salt
  • Where to buy: UK USA

Valentina Hot Sauce

Valentina is a Mexican Hot Sauce that began in Guadalajara in the 1960s. They have two varieties: red label and black label.

  • Is Valentina Hot Sauce keto? Yes, it has 0g net carbs per serving.
  • Heat Level: 1/10
  • Scoville scale: 900 SHU
  • Calories: 0 Net Carbs: 0g Sugar: 0g
  • Ingredients: water, chili peppers, vinegar, salt, spices, sodium benzoate
  • Where to buy: UK USA

Taco Bell Fire Sauce

Taco Bell is a well-loved American fast-food chain, known for its Tex-Mex food and sauces. Fire sauce is one of their spicier sauces (although not too hot!).

  • Is Fire Sauce keto? Yes, Taco Bell fire sauce has 0g net carbs per serving.
  • Heat Level: 1/10
  • Scoville scale: 500 SHU
  • Calories: 2 Net Carbs: 0g Sugar: 0g
  • Ingredients: Water, Jalapeno Peppers, Vinegar, Tomato Puree, Tamarind, Spices, Salt, Dehydrated Onion, Stabiliser Xanthan Gum E415, Autolyzed Yeast Extract, Emulsifier E472A, Sugar, Color Caramel E150A, Preservatives Potassium Sorbate E202 and Sodium Benzoate E211, Spice Extract- Capsicum and Colour-Paprika Extract E160A.
  • Where to buy: UK USA

Iguana Cayenne Red Pepper Sauce

Iguana is a Costa Rican brand of hot pepper sauce with many different flavors.

  • Is Iguana hot sauce keto? Yes, at 1g net carbs per serving, it’s easy to fit Iguana hot sauce into the keto diet.
  • Heat Level: 1/10
  • Scoville scale: 425 SHU
  • Calories: 5 Net Carbs: 1g Sugar: 1g
  • Ingredient list: Water, Cayenne Peppers, Vinegar, Carrots, Cane Sugar, Salt, Tomato Paste, Molasses, Corn Starch, Caramel Color, Onions.
  • Where to buy: UK USA

Sriracha Hot Sauce

Sriracha is one of the most popular and widely available hot sauces out there. It’s delicious, a little sweet, and goes on just about anything. The good news is it’s a keto-friendly sauce!

  • Is Sriracha keto? Yes, it has 1 gram net carbs per teaspoon (5g).
  • Heat Level: 4/10
  • Scoville scale: 3,300 SHU
  • Calories: 6 Net Carbs: 1g Sugar: 1g
  • Ingredients: Red chilies, sugar, garlic, salt, water, acidity regulator: E260, E330; Flavor enhancer: E621, Stabiliser: E415, Preservative: E202.
  • Where to buy: UK USA

Nando’s Hot Sauce

Nando’s is a Peri-Peri chicken fast food restaurant. This Portuguese restaurant has a variety of dishes that are perfect for a keto meal plan, and the hot sauce is as well.

  • Is Nando’s keto? Yes, it comes in at just 0.5g net carbs per serving.
  • Heat Level: 5/10
  • Scoville scale: 6,000 SHU
  • Calories: 9 Net Carbs: 0.5g Sugar: 0.5g
  • Ingredients: Water, Distilled Vinegar, Lemon Puree (6%), Onion Puree (6%), Salt, Spices (Cayenne Pepper, African Bird’s Eye Chilli, Paprika), Green Chilli, Sunflower Seed Oil, Garlic Puree, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidant (Ascorbic Acid), Rosemary Extract
  • Where to buy: UK USA

Encona West Indian Original Hot Pepper Sauce

Encona is a West Indian-style hot sauce from the UK that was first introduced in 1975. They have a range of hot sauces which are keto-friendly.

  • Is Encona Hot Pepper Sauce keto? Yes, it has 0g net carbs per serving.
  • Heat Level: 5/10
  • Scoville scale: 6,000 SHU
  • Calories: 0 Net Carbs: 0g Sugar: 0g
  • Ingredients: Habanero Mash (Habanero Peppers, Scotch Bonnet Peppers, Salt, Acetic Acid) (64%), Water, Acetic Acid, Salt, Onion Powder, Mustard, Modified Corn Starch, Xanthan Gum. Contains gmo.
  • Where to buy: UK USA

Tia Lupita

Tia Lupita is a family-owned brand of hot sauces, originally from Mexico, but the brand was started in California. They also sell cactus tortillas which are perfect for the low-carb diet!

  • Is Tia Lupita keto? At 0g net carbs per serving, it’s perfect for the keto diet.
  • Heat Level: 2/10
  • Scoville scale: ~2,000 SHU
  • Calories: 0 Net Carbs: 0g Sugar: 0g
  • Ingredients: Red jalapeños, water, organic distilled vinegar, salt, garlic, oregano, black pepper, cumin.
  • Where to buy: USA

Bravado Spice Company Ghost Pepper and Blueberry

Bravado Spice Company has a whole host of keto-friendly hot sauces. This great flavor just sounded particularly delicious to me!

  • Is Bravado Spice Company keto? Yes, it has <1g net carbs per teaspoon/
  • Heat Level: 6/10
  • Scoville scale: 28,000 SHU
  • Calories: 0 Net Carbs: <1g Sugar: 0g
  • Ingredients: Blueberry, White Wine Vinegar, Ghost Pepper, Sea Salt, Black Pepper
  • Where to buy: UK USA

Skinny Sauce Sriracha

The Skinny Food Co is a British sauce company that prides itself in reducing sugar in sauces and syrups, and also reducing calories. They have so many keto-friendly condiments, it’s wild!

  • Is Skinny Sauce Sriracha keto? Skinny Sauce Sriracha is keto-friendly with 0 grams of net carbs per serving.
  • Heat Level: 2/10
  • Scoville scale: ~1,800 SHU
  • Calories: 1 Net Carbs: 0g Sugar: 0g
  • Ingredients: Water, Salt, Tomato Paste, Thickeners (CitrusFibre, Xanthan Gum), Acid (Citric Acid, Acetic Acid), Chilli Powder, Flavouring, Sweetener (Sucralose), Preservative (Potassium Sorbate, Sodium Benzoate).
  • Where to buy: UK

Secret Aardvark Hot Sauce

  • Is Secret Aardvark keto? Yes, it has 0g net carbs per serving.
  • Heat Level: 5/10
  • Scoville scale: 5,000 SHU
  • Calories: 0 Net Carbs: 0g Sugar: 0g
  • Ingredients: Tomatoes (Tomatoes And Fire Roasted Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), White Wine Vinegar, Carrots, Water, Yellow Onion, Habanero Chili Pepper (Habanero Chili Peppers, Water, Salt, Citric Acid), Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Spices), Organic Cane Sugar, Salt, Modified Food Starch, Garlic, Sunflower Oil, Herbs And Spices.
  • Where to buy: UK USA

Dawson’s Original Hot Sauce

Dawson’s is a father, son, and friend-owned Canadian hot sauce brand. They have a large variety of tempting flavors.

  • Is Dawson’s Hot Sauce keto? The original has slightly more carbs than most hot sauces, but it is very hot so it’s probably best to use sparingly anyway. 2g net carbs per tsp.
  • Heat Level: 8/10
  • Scoville scale: 82,000 SHU
  • Calories: 15 Net Carbs: 2g Sugar: 2g
  • Ingredients: Habanero, Vinegar, sugar (cane sugar), Extra virgin Olive oil, Garlic, Sea salt.
  • Where to buy: UK USA

Dave’s Original Insanity Hot Sauce

Dave’s Gourmet was started by Dave Hirschkop who has a love for making sauces and hot sauces. They formerly held the title of “world’s hottest sauce”.

  • Is Dave’s Original Insanity hot sauce keto? Dave’s Original Insanity hot sauce is keto-friendly with 0 grams of net carbs per serving.
  • Heat Level: 9/10
  • Scoville scale: 180,000 SHU
  • Calories: 5 Net Carbs: 0g Sugar: 0g
  • Ingredients: Red habanero, hot pepper extract, red chiles, tomato paste, salt, onions, cane vinegar, acetic acid, garlic, vegetable oil, xanthan gum, citric acid.
  • Where to buy: UK USA

Da Bomb Beyond Insanity

I can’t find much info about the brand, however, Da Bomb does make a few really hot hot sauces!

  • Is Da Bomb Beyond Insanity keto? Yes, at 1g net carbs per tsp you can easily fit this into a keto diet.
  • Heat Level: 9/10
  • Scoville scale: 135,600 SHU
  • Calories: 5 Net Carbs: 1g Sugar: 0g
  • Ingredients: Ingredients: Habaneros (habaneros, salt), Chipotle Puree (chipotles, water, salt, citric acid), Water, Orange Juice Concentrate, Natural Pepper Flavoring, Tomato Paste, Potassium Sorbate, and Sodium Benzoate (to preserve freshness).
  • Where to buy: UK USA

Mad Dog 357 Hot Sauce

Mad Dog is a passion project-turned worldwide success story. They’re based in Massachusetts, and sell all sorts of hot sauces, chilies, and pepper extracts.

  • Is Mad dog keto? Yes, it only has 1g net carbs per tsp.
  • Heat Level: 10/10
  • Scoville scale: 357,000
  • Calories: 5 Net Carbs: 1g Sugar: 0g
  • Ingredients: Distilled vinegar, 3 million Scoville chile extract, evaporated cane juice, fresh Habanero peppers, garlic, onion, 160,000 Scoville Cayenne pepper, spices, and xanthan gum.
  • Where to buy: UK USA

Dingo Widow Maker

Dingo Sauce Company was started in Western Australia by chef Leigh Nash in 2016. The company has come in leaps and bounds and is sold worldwide.

  • Is Dingo Widow Maker keto? Yes, it has 0g net carbs per serving.
  • Heat Level: 10/10
  • Scoville scale: 682,000 SHU
  • Calories: 0 Net Carbs: 0g Sugar: 0g
  • Ingredients: Chili peppers, cider vinegar, lime, garlic, brown sugar, sea salt
  • Where to buy: UK USA

Marie Sharp’s Belizean Heat Hot Sauce

Marie Sharp’s is a Belizean brand of hot sauces, jams, and jellies. Check out their other hot sauce flavors!

  • Is Marie Sharp’s hot sauce keto? Yes, there are 0g net carbs in this hot sauce.
  • Heat Level: 10/10
  • Scoville scale: 350,000
  • Calories: 0 Net Carbs: 0g Sugar: 0g
  • Ingredients: Habanero pepper mash, capsicum oil, fresh carrots, white vinegar, lime juice, tomato, Creole spices, onions, garlic, salt. No Fat, No Cholesterol.
  • Where to buy: UK & USA

Yellowbird Habanero Hot Sauce

I was lucky enough to score some Yellowbird hot sauce at one of my gigs at SXSW one year. It is delicious! I really like the Blue Agave Sriracha, but all flavors are great and keto-friendly.

  • Is Yellowbird hot sauce keto? Yes, the habañero hot sauce has just 2g net carbs per tablespoon (<1g per tsp).
  • Heat Level: 6-7/10
  • Scoville scale: 15,580 to 54,535 SHU
  • Calories: 10 Net Carbs: 2g Sugar: 1g
  • Ingredients: Organic Carrots, Onions, Habanero Peppers, Organic Distilled Vinegar, Garlic, Organic Cane Sugar, Tangerine Juice Concentrate, Salt, Lime Juice Concentrate
  • Where to buy: UK USA

Buffalo Wild Wings Blazin’ Sauce

Buffalo Wild Wings is known for its keto-friendly foods, and this sauce made of hot peppers is no exception!

  • Is Blazin’ Carolina Reaper Sauce keto? Yes, it has just 1g net carbs per tbsp.
  • Heat Level: 10/10
  • Scoville scale: 300,000 SHU
  • Calories: 20 Net Carbs: 1g Sugar: 1g
  • Ingredients: Unable to find online
  • Where to buy: USA

Satan’s Blood Chile Pepper Extract Hot Sauce

With warnings like “NOT A HOT SAUCE” and “AVOID ANY AND ALL CONTACT WITH SKIN AND BODY PARTS” on the bottle, be careful with this one!

  • Is Satan’s Blood Hot Sauce keto? Yes, there’s not much to this sauce, and you certainly don’t need to eat much!
  • Heat Level: 10/10
  • Scoville scale: 800,000 SHU
  • Calories: 0 Net Carbs: 0g Sugar: 0g
  • Ingredients: Chile extract, polysorbate 80, red wine vinegar
  • Where to buy: UK USA

The Last Dab Triple X

This hot sauce by Heatonist is super spicy!

  • Is The Last Dab XXX keto? Yes, there are 0g net carbs in this hot sauce.
  • Heat Level: 13/10
  • Scoville scale: 3,000,000 SHU
  • Calories: 0 Net Carbs: 0g Sugar: 0g
  • Ingredients: Pepper X, chocolate pepper X, peach pepper X, distilled vinegar, ginger root, turmeric, coriander, cumin, dry mustard
  • Where to buy: UK USA

Gator Hammock Hot Sauce

Gator Hammock is a hot sauce brand from Florida with a variety of hot sauces.

  • Is Gator Hammock Hot Sauce keto? Yes, at 0g net carbs it’s a zero carb hot sauce!
  • Heat Level: 6-7/10
  • Scoville scale: 10,000-50,000 SHU
  • Calories: 3 Net Carbs: 0g Sugar: 0g
  • Ingredients: Louisiana Style Hot Sauce (Aged Cayenne Peppers, Distilled Vinegar, Salt, and Xanthan Gum), Distilled Vinegar, Water, Garlic, Salt, Cayenne Pepper, Crushed Red Pepper, Black Pepper, Onion Powder, Celery Seed.
  • Where to buy: UK USA

Aunt May’s Bajan Pepper Sauce

Aunt May’s offers Bajan-style sauces and seasonings from Barbados.

  • Is Aunt May’s Bajan Pepper Sauce keto? Yes, it has 0g net carbs per tsp.
  • Heat Level: 8/10
  • Scoville scale: 90,000 SHU
  • Calories: 3 Net Carbs: 0g Sugar: 0g
  • Ingredients: Mustard, Glacial Acetic Acid, Water, Onions, Peppers, Salt, Sugar, Corn Starch, Tumeric
  • Where to buy: UK USA

Melinda’s Hot Sauce

Melinda’s Hot Sauce has several different flavors, but I’m just looking at the Red Savina Hot Sauce here.

  • Is Melinda’s Hot Sauce keto? Yes, it has 0g net carbs per teaspoon.
  • Heat Level: 10/10
  • Scoville scale: 577,000 SHU
  • Calories: 0 Net Carbs: 0g Sugar: 0g
  • Ingredients: Red Savina pepper mash (water, Red Savina pepper), carrots, vinegar, onion, lime juice, garlic, citric acid, xanthan gum.
  • Where to buy: UK USA

🤔 Did I miss something?

If I’ve missed your favorite hot sauce and you’d like to see it added, leave a comment below, or drop me an email and I’ll pop it in!

Hot Sauce being poured into a white bowl.

❓ More cooking questions to check out

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