Keto Teriyaki Sauce Recipe

❤️ Why you will love this recipe

• Low-carb: This keto teriyaki sauce is perfect for keeping carbs low, making it a great alternative to the usual sauces loaded with added sugar.
• Big flavor, no sugar: The combination of soy sauce and brown sugar substitute gives you all the rich, sweet-savory flavors of a traditional teriyaki sauce without impacting your blood sugar.
• Versatile: Use this sauce in stir-fries, as a dipping sauce, or as a marinade—it works for all your favorite meals!
• Quick and easy: Whipping up this homemade teriyaki sauce takes just a few steps and basic ingredients you likely already have in your pantry.
• Keto-friendly family favorite: It’s a recipe the whole family can enjoy, with flavors that appeal to keto and non-keto eaters alike.

🗝️ Key ingredients & substitutions

• Tamari or Low-Sodium Soy Sauce: The heart of that umami-rich flavor! For a gluten-free option with more depth, go for tamari. Coconut aminos is a great alternative if you’re avoiding soy, but the carbs can be a little higher.
• Brown Sugar Substitute: Keeps it keto without sacrificing sweetness. Monk fruit or erythritol blends work well here.
• Sesame Oil: Adds a toasty, authentic note. Use avocado oil if you want a more neutral flavor.
• Fresh Ginger & Garlic: These two pack a punch, giving the sauce a zesty kick. For a quick fix, ground ginger and garlic powder will do.
• Xanthan Gum: A little goes a long way to thicken the sauce. If you’re out, an arrowroot slurry works too, but adds a bit of carbs.
• Sherry: Adds depth and a hint of tangy sweetness. You could swap with a splash of rice wine vinegar for a bit more sharpness.

🥣 How to make keto teriyaki sauce

1. Heat the Sesame Oil: Add 1 tablespoon sesame oil to a small saucepan over medium-high heat. When it’s hot and shimmering, you’re ready for the next step!
2. Sauté the Ginger and Garlic: Toss in minced ginger and garlic, letting them cook for about 2 minutes until they release that amazing aroma.
3. Add Tamari and Sweetener: Pour in the tamari and brown sugar substitute, along with the sherry. Give it a good stir, and let the mixture simmer for about 10 minutes to meld the flavors.

🪄 Recipe notes & tips

• Control the Thickness: Start with a small amount of xanthan gum, as a little goes a long way. Add more gradually if you want a thicker sauce. The more you mix, the thicker the xanthan gum will become!
• Taste Test: Everyone’s preference for sweetness and saltiness is different! Feel free to adjust the brown sugar substitute or tamari to get the perfect balance for your palate.
• Make It Ahead: This sauce keeps well in an airtight container in the fridge, so you can whip it up ahead of time for easy weekday meals.

✨ Variations

• Spicy Kick: Add a dash of chili flakes or a few drops of sriracha to bring some heat to your keto teriyaki sauce.
• Sweeter Twist: For a touch more sweetness, use a bit of keto-friendly maple syrup.
• Garlic Lovers: Double up on minced garlic if you’re a fan of that bold, garlicky flavor.
• Citrusy: Try adding a hint of lemon or orange zest for a bright, tangy note.
• Veggie Boost: Toss in some stir-fried green beans or hibachi vegetables to make a full meal.
• Soy-Free Option: Use coconut aminos instead of tamari if you’re looking to keep it soy-free and paleo-friendly. You may want to reduce the amount of sweetener used as coconut aminos are a little sweet already.

🫙 Storage instructions

• Fridge Storage: Keep any leftover keto teriyaki sauce in an airtight container or mason jar in the fridge. It’ll stay fresh and flavorful for up to a week.
• Freezer-Friendly: Want to make a big batch? Freeze in a freezer-safe container for up to 3 months. Just thaw it in the fridge overnight when you’re ready to use it.
• Reheat with Care: Gently reheat on the stove over medium heat, stirring frequently. Avoid microwaving if possible to keep the sauce texture smooth.

🍽️ What to serve with keto teriyaki sauce

• Rice Alternatives: Serve with radish rice, cauliflower rice, or shredded cabbage for a low-carb base that soaks up all that yummy sauce.
• Greens: Pair with sautéed green beans, sesame broccoli with garlic, or spicy garlic Chinese zucchini for a veggie boost that complements the flavors perfectly.
• Lettuce Wraps: Spoon your teriyaki chicken into lettuce leaves for a light, crunchy wrap that makes each bite fun and fresh.
• More Veggie Sides: Enjoy alongside hibachi vegetables or a pickled beet salad to round out your meal with extra crunch and color.

❓ Frequently asked questions