Creamy, protein-packed, and bursting with flavor, this yogurt chia pudding is your fridge’s best-kept secret for instant, no-effort satisfaction. Loaded with fiber and brimming with omega-3 fatty acids, it’s a powerhouse snack that moonlights as a ready-to-go breakfast. It’s super easy and doesn’t involve any cooking – just stir it together, pop it in the fridge, and eat it straight from the jar.
This yogurt chia pudding is packed with fiber, protein, and healthy fats that keep you full, support gut health, and give you steady energy that lasts. Chia seeds bring in omega-3s and that satisfying, slightly chewy texture I’m obsessed with, while Greek yogurt adds probiotics and a solid boost of protein. It feels like dessert, acts like a power snack, and it’s already waiting in the fridge when I wake up.
Contents
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❤️ Why you will love this recipe
- Zero cooking: Just mix, chill, and eat.
- Protein-packed: Thanks to Greek yogurt and chia seeds.
- Meal prep hero: Make it ahead and grab it on the go.
- Super flexible: Use your favorite milk, fruit, or toppings.
- Gut-friendly: Full of fiber, probiotics, and omega-3s.
- Naturally sweetened: Customize with honey, maple syrup, or your go-to sweetener.
🗝️ Key ingredients & substitutions
- Greek yogurt: Brings creaminess, protein, and probiotics. You can use dairy-free or vegan yogurt, or even Skyr for a thicker, milder option. You can also use flavored yogurt, but be sure to reduce the sweetener.
- Milk: Helps the chia seeds expand into that pudding texture. Any kind works – oat milk, coconut milk, soy milk, almond milk, or regular dairy milk.
- Chia seeds: The magic ingredient that thickens everything up. White or black chia seeds both work fine.
- Vanilla extract: Adds depth and flavor. Optional, but lovely. You can also use vanilla bean paste or a pinch of cinnamon.
- Sweetener: Liquid stevia, maple syrup, honey, or any sweetener of choice will work. Just adjust to taste.
🥣 How to make yogurt chia pudding
- Grab a container: Use a mason jar, tupperware, or anything with a tight lid.
- Add your base: Spoon in the plain Greek yogurt and pour in the milk of your choice.
- Stir in flavor: Mix in chia seeds, vanilla extract, and your sweetener (stevia, maple syrup, honey – whatever works for you).
- Mix it well: Give it a really good stir to combine everything evenly.
- Wait a bit: After about 10 minutes, stir again to break up any clumps.
- Seal and chill: Pop the lid on and stick it in the fridge for at least 2 hours, or overnight for best results.
- Garnish and go: Top with fresh fruit, nuts, seeds, or a drizzle of syrup when you’re ready to eat.
🪄 Recipe notes & tips
- Yogurt: If you opt for flavored yogurt, reduce or skip the sweetener. Taste and adjust before chilling.
- Texture: Stir once or twice in the first 15 minutes to stop the chia seeds from clumping.
- Large batch: You can prep a big batch and store it in the fridge, then portion it out through the week.
- Chill time: Two hours will do the trick, but overnight gives a thicker, creamier result.
- Serving cold: This is a cold pudding by design, so no heating or warming needed.
- Top before serving: Add fruit, nuts, or granola at the end so they stay fresh and don’t go soggy in the fridge.
🫙 Storage instructions
- Fridge life: Store in the refrigerator for up to 5 days.
- Best container: Use an airtight jar or container to keep it fresh and prevent any fridge funk.
- Toppings: Keep toppings separate until you’re ready to eat.
- Meal prep: Make several jars at once for easy grab-and-go breakfasts or snacks all week.
✨ Variations
- Vegan option: Use plant-based yogurt and a dairy-free milk like oat or almond.
- Chocolate: Add a teaspoon of cocoa powder or a sprinkle of chocolate chips.
- Tropical: Stir in chopped mango, pineapple, or a splash of coconut milk.
- Berry: Mix in mashed raspberries or blueberries before chilling.
- Pumpkin spice: Add a spoonful of canned pumpkin and a dash of cinnamon or pumpkin pie spice.
- Vanilla protein: Mix in a scoop of vanilla protein powder for an extra boost.
- Nutty: Top with chopped almonds, walnuts, or sunflower seeds for texture.
🍽️ What to serve with yogurt chia pudding
- Hot drinks: Pair with a warm mug of sumac tea or the vibrant butterfly pea milk tea.
- Savory extras: Serve after scrambled eggs with cottage cheese or air fryer sweet potato toast for a full, balanced breakfast.
- Fruit: Enjoy with a slice of healthy banana bread or a fresh fruit salad for added natural sweetness.
- Crunchy bites: Add a handful of toasted coconut chips or air fryer roasted walnuts for extra crunch.
- Smoothie pairing: Blend up a apple oat smoothie or a pumpkin smoothie to sip alongside.
❓ Frequently asked questions
Can I make this without milk?
Yes – just use yogurt and chia seeds, and add a splash of water or juice to loosen it up.
Why is my chia pudding runny?
You may have added too much liquid or not enough chia seeds. Stick to the recommended ratio and let it sit longer to thicken.
Can I blend it for a smoother texture?
Absolutely. Blending breaks down the chia seeds, resulting in a smoother, pudding-like consistency.
😋 More healthy make-ahead breakfasts
- Keto Chia Pudding
- Cottage Cheese Chia Pudding
- Chocolate Flaxseed Pudding
- Keto Overnight Oats
- Chocolate Cottage Cheese Mousse
Have you made this recipe? I’d love to know <3 Tag me (@makehealthyrecipes) on Facebook and Instagram, Pin it on Pinterest, and please give it 5 stars with a review below! Don’t forget to subscribe to the email list (top right of this page) for sparkly new recipes in your inbox.
📖 Recipe
Yogurt Chia Pudding Recipe
Creamy, protein-packed, and bursting with flavor, this yogurt chia pudding is your fridge’s best-kept secret for instant, no-effort satisfaction. Loaded with fiber and brimming with omega-3 fatty acids, it's a powerhouse snack that moonlights as a ready-to-go breakfast. It’s super easy and doesn’t involve any cooking – just stir it together, pop it in the fridge, and eat it straight from the jar.
Ingredients
- 1/2 cup plain Greek yogurt or yogurt of choice (see note 1)
- 1/2 cup milk any kind
- 2 tablespoons chia seeds
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon liquid stevia or 1 tablespoon sugar free syrup, maple syrup, or honey
Garnish ideas
- chopped fruit strawberries, bananas, cherries, mango, kiwi, blueberries, blackberries, pineapple
- drizzle of honey, maple syrup, or sugar free syrup
- chopped nuts or seeds walnuts, cashew nuts, peanuts, coconut flakes, pumpkin seeds, flaxseeds, hemp seeds
Instructions
- Add all of the chia pudding ingredients to a sealable container (tupperware or a jar work well) and mix everything together.1/2 cup plain Greek yogurt, 1/2 cup milk, 2 tablespoons chia seeds, 1/2 teaspoon vanilla extract, 1/2 teaspoon liquid stevia
- After 10 minutes, mix everything together again. Be sure to break up any clumps.
- Seal the container with a lid and pop it in the fridge for at least 2 hours, but preferably overnight.
- Garnish with your favorite toppings and enjoy!chopped fruit, drizzle of honey, maple syrup, or sugar free syrup, chopped nuts or seeds
Notes
- Yogurt: If you opt for flavored yogurt, reduce or skip the sweetener. Taste and adjust before chilling.
- Texture: Stir once or twice in the first 15 minutes to stop the chia seeds from clumping.
- Large batch: You can prep a big batch and store it in the fridge, then portion it out through the week.
- Chill time: Two hours will do the trick, but overnight gives a thicker, creamier result.
- Serving cold: This is a cold pudding by design, so no heating or warming needed.
- Top before serving: Add fruit, nuts, or granola at the end so they stay fresh and don’t go soggy in the fridge.
Storage instructions
- Fridge life: Store in the refrigerator for up to 5 days.
- Best container: Use an airtight jar or container to keep it fresh and prevent any fridge funk.
- Toppings: Keep toppings separate until you’re ready to eat.
- Meal prep: Make several jars at once for easy grab-and-go breakfasts or snacks all week.
Nutrition
Calories: 201kcalCarbohydrates: 15gProtein: 15gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.04gCholesterol: 5mgSodium: 203mgPotassium: 242mgFiber: 9gSugar: 4gVitamin A: 17IUVitamin C: 0.4mgCalcium: 413mgIron: 2mg
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