Flaxseed Pudding is an easy and tasty way to start your morning or cap off your evening. It’s full of healthy fats and fiber, making it super satisfying and great for your health. Plus, this recipe comes together with minimal fuss and uses ingredients you probably already have in your kitchen. Perfect for busy mornings or when you need a quick, healthy snack!
Flaxseed pudding is prepared with a few simple ingredients and doesn’t require any cooking, which makes it a go-to recipe for when you need something quick yet nourishing. I’ve found it especially handy on busy mornings or when I’m too tired to cook but still want something tasty and healthy. The mixture thickens up nicely in the fridge, creating a pudding-like consistency that’s both delicious and filling.
Contents
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❤️ Why you will love this recipe
- Quick to prepare: Just mix the ingredients and let the fridge do the rest.
- Healthy: Loaded with fiber and healthy fats.
- Customizable: Easy to tweak with a variety of toppings or sweeteners.
- No cook: No stove or oven needed, just a fridge.
- Delicious: Creamy texture with a rich, nutty flavor.
- Diet-Friendly: It can be made to fit many different diets like Whole30, paleo, keto, vegan, gluten-free, and dairy-free.
🗝️ Key ingredients and substitutions
- Ground Flaxseed: The base of the pudding, it gels up and provides a lot of fiber. If you don’t have ground flaxseed, you make your own flaxseed meal in a coffee grinder. I use golden flaxseeds, brown flaxseeds are great too.
- Cocoa Powder: Adds a chocolatey depth, but you can skip it or use carob powder for a caffeine-free version.
- Milk of Choice: Any plant-based milk like unsweetened almond milk, soy, or oat works great for a vegan option. Dairy milk is fine too if you prefer.
- Sweetener: Honey, maple syrup, agave syrup, liquid stevia, powdered erythritol, or a mashed banana can be used to sweeten your pudding. Choose based on your dietary preferences. Note that liquid sweetener is easier to mix than granulated.
- Vanilla Extract: Enhances flavor. You can use almond extract for a different twist.
- Salt: Just a pinch to balance the sweetness.
🥣 How to make chocolate flaxseed pudding
1. Mix Dry Ingredients: Start by whisking together ground flaxseed, cocoa powder, and a pinch of salt in a mixing bowl.
- Add Liquids Slowly: Pour in half of your chosen milk, a bit of your preferred sweetener, and the vanilla extract. Whisk it well.
- Combine Everything: Add the remaining milk and keep whisking until the mixture is smooth and free of lumps.
- Sweeten to Taste: Give it a taste and add more sweetener if you think it needs it.
- Chill Out: Pour the mixture into ramekins or a large container if you prefer. Pop them in the fridge.
- Wait for It: Let it sit for at least an hour, or better, two, to thicken up properly.
- Garnish and Serve: Top the flax pudding with fresh fruit, a dollop of yogurt, a sprinkle of nuts, or your favorite toppings before serving. Enjoy!
🪄 Recipe notes & tips
- Sweetener Adjustment: Start with less sweetener and add more as needed after tasting.
- Consistency Check: If your pudding hasn’t set after an hour, give it a good stir and let it sit a little longer.
- For Best Flavor: Let it chill overnight, just like overnight oats. The flavors meld together beautifully with a bit more time.
- Whole Flaxseeds: If all you have on hand is whole flaxseeds, no problem! Just pop them into a coffee grinder or food processor and blend the whole seeds into a fine powder.
- Serving Suggestions: This pudding is versatile! Enjoy it as a dessert, snack, or part of your healthy breakfast.
✨ Variations
- Chocolate Lover’s Dream: Add a tablespoon of chocolate syrup or some chocolate chips for a richer chocolate flavor.
- Nutty: Stir in some almond butter or peanut butter, or sprinkle crushed walnuts or toasted coconut flakes on top for added texture and flavor.
- Fruity Fun: Mix in your favorite berries or diced fruit for a fresh, tangy twist.
- Spice It Up: A dash of cinnamon or nutmeg can warm things up, perfect for a cozy breakfast.
- Protein Boost: Add a scoop of your favorite protein powder for an extra nutrient kick.
- Tropical Twist: Use coconut milk as your liquid and top with shredded coconut and pineapple chunks.
🫙 Storage instructions
- Refrigerate: Keep the flax seed pudding in an airtight container like a mason jar in the fridge.
- Shelf Life: It’s good for up to 4 days, making it perfect for meal prep.
- Single Servings: Pour the pudding into individual jars or containers if you prefer grab-and-go convenience.
- Stir Before Serving: The pudding may separate slightly, so give it a good stir before enjoying it again.
🍽️ What to serve with this recipe
- Granola: Sprinkle some granola on top for extra fiber and a bit of sweetness.
- Fruit: Fresh fruit like sliced bananas, berries, or apple pieces complement the nutty flavor of the pudding.
- Nuts and Seeds: Add a crunch with a handful of hazelnuts, almonds, walnuts, sweet pumpkin seeds, or sunflower seeds.
- Yogurt or Cream: A dollop of Greek yogurt or a swirl of whipped cream or coconut whipped cream can add a rich, creamy texture.
❓ Frequently asked questions
Can I make flaxseed pudding without cocoa powder?
Absolutely! Just skip the cocoa powder for a plain version, or substitute it with another flavoring like cinnamon or vanilla.
Can I use sugar instead of liquid sweeteners?
You can use granulated sugar, but it might not dissolve as well. For a smoother texture, liquid sweeteners like honey or maple syrup work best.
How can I make my flaxseed pudding thicker?
Increase the amount of ground flaxseed slightly for a thicker consistency, or let it chill longer in the fridge.
🤔 Flaxseed vs. Linseed – are linseed and flaxseed the same?
Yes! Linseed is just a different name for flaxseed. There are a few variations on the name:
- Linseed: Both ground Linseed and Linseed meal are milled linseed/flaxseed.
- Flaxseed: Both ground flaxseed and flaxseed meal are also milled linseed/flaxseed.
- Linseed is commonly used in the UK, whereas flaxseed is referred to in the US.
😋 More dessert recipes you will love
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📖 Recipe
Chocolate Flaxseed Pudding Recipe
Flaxseed Pudding is a super easy and tasty way to start your morning or cap off your evening. It’s full of healthy fats and fiber, making it super satisfying and great for your health. Plus, this recipe comes together with minimal fuss and uses ingredients you probably already have in your kitchen. Perfect for busy mornings or when you need a quick, healthy snack!
Ingredients
- 1/2 cup ground flaxseed
- 2 tablespoons cocoa powder
- 1 cup milk of choice unsweetened almond milk, oat milk, dairy milk
- 2 tablespoons sweetener to taste , (e.g. honey, maple syrup, liquid stevia, powdered erythritol, or 1 blended banana) *see note 1
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- In a mixing bowl, whisk together ground flaxseed, cocoa powder, and salt.1/2 cup ground flaxseed, 2 tablespoons cocoa powder, 1/4 teaspoon salt
- Add half of the milk, a little of your preferred sweetener, and the vanilla extract and whisk together.1 cup milk of choice, 2 tablespoons sweetener, 1/2 teaspoon vanilla extract
- Mix in the rest of the milk, and whisk until there are no lumps.
- Taste and adjust sweetness if necessary.
- Pour into a large jar, ramekins, or small bowls and place them into the fridge.
- Chill for at least 1 hour (preferably 2 or overnight) until thick.
- Serve with fresh fruit, nuts, or yogurt to garnish.
Notes
- Sweetener: Start with less sweetener and add more as needed after tasting. I tend to add 3 tbsp of honey or 2 tbsp powdered erythritol.
- Consistency Check: If your pudding hasn’t set after an hour, give it a good stir and let it sit a little longer.
- For Best Flavor: Let it chill overnight, just like overnight oats. The flavors meld together beautifully with a bit more time.
- Whole Flaxseeds: If all you have on hand is whole flaxseeds, no problem! Just pop them into a coffee grinder or food processor and blend the whole seeds into a fine powder.
- Serving Suggestions: This pudding is versatile! Enjoy it as a dessert, snack, or part of your healthy breakfast.
Storage instructions
- Refrigerate: Keep the flax seed pudding in an airtight container like a mason jar in the fridge.
- Shelf Life: It’s good for up to 4 days, making it perfect for meal prep.
- Single Servings: Pour the pudding into individual jars or containers if you prefer grab-and-go convenience.
- Stir Before Serving: The pudding may separate slightly, so give it a good stir before enjoying it again.
Nutrition
Calories: 129kcalCarbohydrates: 8gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gSodium: 315mgPotassium: 214mgFiber: 7gSugar: 1gVitamin C: 0.1mgCalcium: 161mgIron: 2mg
Tried this recipe?Let us know how it was!
My kids love these and don’t realize they’re healthy… win!
This pudding is so tasty and healthy too!
These look amazing!
This pudding is so tasty and healthy too!
I loved this pudding, the perfect afternoon snack!
I loved this pudding, the perfect afternoon snack!
I love flaxseed puddings and this chocolate version is so good!