Sweet Potato Apple Casserole combines the natural sweetness of sweet potatoes and apples with a crunchy pecan topping for a delightful addition to your holiday menu. This easy twist on a classic casserole brings warm spices and a touch of maple syrup for a side dish that’s as comforting as it is flavorful.

Packed with nutritious ingredients like sweet potatoes and apples, this recipe balances natural sweetness with wholesome toppings. It’s a dish that has graced my holiday table and become one of my favorite dishes to serve during the holiday season.
❤️ Why you will love this recipe
- Simple ingredients: Made with pantry staples like olive oil, cinnamon, and nutmeg.
- Natural sweetness: Sweet potatoes and apples provide flavor without added sugars.
- Holiday-worthy: Perfect for Thanksgiving or Christmas dinner.
- Versatile dish: Works as a sweet side dish or even a savory twist.
- Prep-friendly: Make ahead and store in a freezer-safe container for up to 3-4 days.
🗝️ Key ingredients & substitutions

- Sweet potatoes: The base of the dish, adding creaminess and natural sweetness. Large or medium sweet potatoes work well.
- Apples: Use firm varieties like Granny Smith, Gala, or Pink Lady for the perfect balance of tartness and sweetness. Heirloom apples are also a great choice!
- Olive oil or butter: Adds richness to the sweet potato mixture and the crunchy topping.
- Ground cinnamon and nutmeg: Warm spices that complement the apples and sweet potatoes beautifully. Pumpkin pie spice can be used as a substitute.
- Pecans: Chopped pecans add a nutty crunch. Walnuts can be swapped in if preferred.
- Almond flour: Helps bind the topping while keeping it gluten-free. Regular flour works as a substitute if needed.
- Maple syrup: Optional, but a drizzle of maple syrup adds a lovely touch of sweetness to the topping.
🥣 How to make sweet potato apple casserole
- Prep the sweet potatoes: Wash and poke them with a fork. Microwave for 7 minutes, flipping halfway through. Let them cool, then remove the skins.



- Preheat the oven: Set it to 375°F (190°C) and prepare a shallow baking dish with cooking spray.
- Make the topping: In a medium bowl, mix chopped pecans, almond flour, olive oil, and maple syrup. Set aside.


- Blend the filling: Combine sweet potatoes, diced apples, olive oil, cinnamon, salt, black pepper, and nutmeg in a blender. Blend until smooth.
- Assemble the casserole: Pour the sweet potato mixture into the prepared baking dish and spread it evenly. Sprinkle the pecan topping over the surface.
- Bake: Bake for 25-30 minutes until the edges start to bubble and the topping turns golden brown.



- Cool and serve: Let the casserole cool for 10 minutes before serving to allow the flavors to meld.

🪄 Recipe notes & tips
- Apples: Granny Smith will add a tartness to the casserole whereas sweeter apples like gala or golden delicious will mostly just add sweetness. Both are great choices!
- Don’t skip the spices: Cinnamon and nutmeg are key to the warm, cozy flavor. Add a pinch of pumpkin pie spice for an extra kick!
- Make it nut-free: Swap the pecans for sunflower seeds or omit the topping entirely for a smoother finish.
- For a smoother texture: Blend the sweet potato mixture extra thoroughly if you prefer it silky smooth.
- Make ahead: Prepare the casserole a day in advance, cover it tightly, and refrigerate. Bake just before serving.
🫙 Storage instructions
- Refrigerate: Store leftovers in an airtight container in the fridge for up to 3-4 days.
- Freeze: Transfer to a freezer-safe container and freeze for up to one month. Thaw overnight in the refrigerator before reheating.
- Reheat: Warm in a 350°F oven for 10-15 minutes or microwave individual portions for 1-2 minutes.
- Portion control: Divide leftovers into smaller containers for easy reheating and serving.
✨ Variations
- Add mini marshmallows: Sprinkle them over the top during the last 5 minutes of baking for a sweet and gooey twist.
- Cranberry addition: Toss in a handful of dried cranberries for a pop of tartness.
- Savory style: Skip the maple syrup and add a touch of olive oil, rosemary, and garlic for a savory variation.
- Vegan option: Use vegan butter instead of olive oil and skip the marshmallows or use a vegan-friendly brand.
- Extra crunch: Mix in a few crushed graham crackers with the pecan topping for more texture.
🍽️ What to serve with sweet potato apple casserole
- Proteins:Roasted turkey, baked ham, or a juicy pork tenderloin.
- Vegetables: Sautéed green beans, roasted Brussels sprouts, or a fresh green salad.
- Breads: Soft dinner rolls, cornbread, or crusty French baguette.
- Desserts: Classic pumpkin pie, apple crisp, or a rich chocolate tart.
❓ Frequently asked questions
Yes! Assemble the sweet potato mixture and topping in a slow cooker and cook on low for 4-6 hours or high for 2-3 hours.
Cut them into thick slices or dice them evenly for consistent cooking and texture.
Absolutely! Walnuts, hazelnuts, or even slivered almonds are excellent alternatives.
Yes, it is if you use almond flour. Substitute with gluten-free all-purpose flour if needed.

😋 More casserole recipes you will love
- Keto Green Bean Hamburger Casserole
- Easy Keto Chicken Alfredo Casserole Recipe
- Easy Dairy-Free Poppy Seed Chicken Casserole
- Easy Whole30 Breakfast Casserole Recipe
- Easy Cheesy Crack Chicken Casserole
Have you made this recipe? I’d love to know <3 Tag me (@makehealthyrecipes) on Facebook and Instagram, Pin it on Pinterest, and please give it 5 stars with a review below! Don’t forget to subscribe to the email list (top right of this page) for sparkly new recipes in your inbox.
📖 Recipe

Sweet Potato Apple Casserole
Ingredients
- 2 pounds sweet potatoes
- 3 Tablespoons olive oil or butter
- 2 apples peeled, cored, and diced
- 1.5 teaspoons ground cinnamon
- 1 teaspoon sea salt or to taste
- 1/4 teaspoon ground black pepper optional
- pinch of ground nutmeg
Topping:
- 1 cup chopped pecans 100g
- 1/2 cup almond flour 50g
- 1 tablespoon olive oil
- 1 tablespoon maple syrup optional Extra salt & cinnamon/sugar for topping optional
Instructions
Soften the sweet potatoes:
- Wash and then poke the sweet potatoes all over the skin with a fork.2 pounds sweet potatoes
- Microwave for 7 minutes, turning them over halfway through.
- Remove from microwave, cut in half and let cool.
- Remove skins and set sweet potatoes aside.
While the sweet potatoes are cooking:
- Preheat the oven to at 375°F/ 190°C.
- Mix the topping ingredients together in a medium mixing bowl. Set aside.1 cup chopped pecans, 1/2 cup almond flour, 1 tablespoon olive oil, 1 tablespoon maple syrup
Assemble and bake:
- Add all of the ingredients except the topping ingredients to a blender and blend until smooth.3 Tablespoons olive oil, 2 apples, 1.5 teaspoons ground cinnamon, 1 teaspoon sea salt or to taste, 1/4 teaspoon ground black pepper, pinch of ground nutmeg, 2 pounds sweet potatoes
- Transfer to a 9” baking dish and sprinkle the topping over everything.
- Bake for 25-30 minutes until potatoes begin to slightly bubble and toping is lightly browned.
- Let cool for 10 minutes before serving.
Notes
- Apples: Granny Smith will add a tartness to the casserole whereas sweeter apples like gala or golden delicious will mostly just add sweetness. Both are great choices!
- Don’t skip the spices: Cinnamon and nutmeg are key to the warm, cozy flavor. Add a pinch of pumpkin pie spice for an extra kick!
- Make it nut-free: Swap the pecans for sunflower seeds or omit the topping entirely for a smoother finish.
- For a smoother texture: Blend the sweet potato mixture extra thoroughly if you prefer it silky smooth.
- Make ahead: Prepare the casserole a day in advance, cover it tightly, and refrigerate. Bake just before serving.
Storage instructions
- Refrigerate: Store leftovers in an airtight container in the fridge for up to 3-4 days.
- Freeze: Transfer to a freezer-safe container and freeze for up to one month. Thaw overnight in the refrigerator before reheating.
- Reheat: Warm in a 350°F oven for 10-15 minutes or microwave individual portions for 1-2 minutes.
- Portion control: Divide leftovers into smaller containers for easy reheating and serving.